As for us, we’ve started using our plane time as a work-free zone, and thus time to dip into the recovery phase. The results have been fantastic. We are usually tired already by the time we get on a plane, and the cramped space and spotty internet connection make work more challenging. Now, instead of swimming upstream, we relax, meditate, sleep, watch movies, journal, or listen to entertaining podcasts. And when we get off the plane, instead of being depleted, we feel rejuvenated and ready to return to the performance zone.
3. A
Major
Misunderstanding?
Resilience is not about
avoiding stress01
Resilience is not about being
Workaholic
02
Resilience is not about being
tough03
04 Resilience is not about ability
to stay strong
4. Recovery
Thatavoid the lack of productivity
May affect mental health of individual
more imbalanced we become due to overworking,
A resilient person
tries really hard,
then stops to rest,
then tries again.
Modern Portfolio
Designed
5. What is Recovery ?
In other words – it’s taking time to do things that are fun and enjoyable. It’s doing different things
like going outside and moving your body. It’s letting your brain take a rest by unplugging and
getting good sleep.
Internal
Recovery
External
recovery
EVENINGS
VACATIONS
WEEKENDS
HOLIDAYS
SHORT PERIOD OF
RELAXATION
SCHEDULED OR
UNSCHEDULED
BREAKS
SHIFTING OUR
ATTENTION
Unplugging
6. Build
Resilience
Ideas to Implement at individual level and Organizational level:
Have tech free time. Apps like Offtime or Unplugged to create tech
free zones by strategically scheduling automatic airplane modes.
Set a timer to take a cognitive break every 90 minutes when you’re
studying to recharge your batteries.
Don’t do work over lunch. Instead spend time outside or with your
friends .
Get good sleep!
Take day trips or mini-vacations, preferably outdoors.
Find things that make you laugh.
Give yourself permission to get distracted. Sometimes those
distractions can be brain breaks.
First let me tell you what resilience is? This means the capacity to recover quickly from difficulties.
Here we will take simple meaning of this as bounce back.
Now we will see the learning's from article.
This article preferably talk about Misunderstandings about Resilience.
1. Resilience is not about avoiding stress
Stress isn’t something we can avoid if we want to succeed. It will happen; what makes us successful is learning how to manage it.
2. Resilience is not about being Workaholic
We “stop” work sometimes at 5PM, but then we spend the night wrestling with solutions to work problems, talking about our work over dinner, and falling asleep thinking about how much work we’ll do tomorrow
3. Resilience is not about being tough
We believe that the longer we tough it out, the tougher we are, and therefore the more successful we will be.
4. Resilience is not about ability to stay strong
How capable to handle things and how extra hours u will work is not resilience
Importance of resilient personality.
In other words – it’s taking time to do things that are fun and enjoyable. It’s doing different things like going outside and moving your body. It’s letting your brain take a rest by unplugging yourself.
You know what makes you feel refreshed – do those things!