The adverse effects of harmful UV sun rays can damage your skin on a large extent. You need to protect your skin from this damage with the help of effective skin treatment in Mumbai. Here is a list of food items which can protect your skin from sun damage.

1. HARLEYS CLINIC
M U M B A I | D U B A I
8 Foods That Will Protect
Your Skin From The Sun

2. Summers are knocking on the doors and the weather has
been already making us sweat profusely. With the summer
season, skin damage is one of the major issues of concern
which we want to eliminate. However, it’s not easy to
protect your skin from harmful UV sun rays because sooner
or later you have to visit outdoors for various purposes.
Using a good quality SPF lotion or getting skin treatment
in Mumbai is excellent ways to protect your skin. There
are lot of cosmetic clinics in Mumbai that can rejuvenate
the skin completely, making it look shiny and youthful than
before.
Here are some foods to boost your skin’s SPF level, which
will protect you from the harmful UV rays of the sun in
summers. Have a look.

3.  Watermelon
Watermelon has almost become a synonym of summer for
many people. This juicy and fibrous fruit is a favourite of
many and common in the majority of homes. Watermelons
contain an antioxidant known as lycopene that protects the
skin from any damage caused by exposure to the sun.
 Tomatoes
Experts often term tomatoes as Mother Nature’s natural
sunscreen! Tomatoes have an antioxidant known as
carotenoids that provides long-term safety from harmful
effects induced by UV radiations.

4.  Dark Chocolate
Yes, it’s true! Your favourite chocolate can really protect
your skin from the sun. Cocoa or dark chocolate increasing
your SPF level instantly and fight against the damage
caused due to oxidation.
 Carrots
Lots beta-carotenes are found in carrots, which protects skin
remarkably against the sun. Beta-carotenes provide multiple
benefits to the body like it upsurges the SPF levels and fight
against the soreness that occurs because of skin tanning.

5.  Green Tea And Black Tea
Green tea and black tea have polyphenols in abundance,
which is one of the most influential botanical antioxidants.
They fight free radicals which cause maximum skin ageing
and they increase skin’s antioxidant shield from the inside
out.
 Fish
Fish is rich in omega 3 fatty acid which is considered
excellent for your skin. Omega 3 fatty acids provide
protection against free radical damage caused by the sun
and it may also help in preventing skin cancer.

6.  Water
Water plays an important role when it’s about protection
against free radicals. By consuming lots of water, your skin
will remain hydrated which will result in a healthy natural
moisture factor which protects skin from harmful effects of
the sun.
 Pomegranates
Pomegranates improve your skin’s resistance against
damage which occurs due to harmful radiation of the sun.
Polyphenol compounds like catechins and anthocyanins are
found in abundance in pomegranates. These compounds
provide strength to the upper layer of the skin, enhancing its
resistance against the harmful UV rays.

7. Mumbai Address
401, Bldng 2, Kamdhenu CHS,
1st cross lane, Lokhandwala,
Andheri W. Mumbai 400053,
INDIA.
Phone No
+91 93200 48601
+91 22 42648141
M U M B A I | D U B A I
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Business Bay-Dubai 1401,
ETA star Tower, Al manara,
Opp JW Marriott Marquis,
Business Bay, Dubai, UAE
For Appointment
Call: 91 9892343764
http://www.harleyscosmeticclinic.co.in
info@harleyscosmeticclinic.co.in