Aging is a complex process that involves many areas of your body. It’s unlikely that any one product or pill could cure all of the ailments of aging. However, there are things you can do that not only will help you age more slowly but will improve your quality of life.

1. 10 Steps You Can
Take to Slow
Down Aging

2. Aging is a complex
Aging is a complex process that involves many areas of your body.
It’s unlikely that any one product or pill could cure all of the
Aging is a complex process that involves many areas of your body.
It’s unlikely that any one ailments product or of pill aging.
could cure all of the ailments
process that
However, there are things you can do that not only will help you
of aging.
However, there are things you can do that not only will help you
age more slowly but will improve your quality of life.
age more slowly but will improve your quality of life.
involves many areas
Aging is a complex process that involves many areas of your body.
Aging is a complex process that involves many areas of your body.
It’s It’s unlikely unlikely that that any any one one product product or pill or could pill could cure all cure of the all ailments
of the
of aging. However, there are things you can do that not only will
help you age more slowly but will improve your quality of life. Your
ailments of aging. However, there are things you can do that not
only will help you age more slowly but will improve your quality of
of your body.
life. Your best best bet bet for a for long a long and and healthy healthy life is to:
life is to:

3. Aging is a complex process that involves many areas of your body.
It’s unlikely that any
one product or pill
could cure all of the
ailments of aging.
It’s unlikely that any one product or pill could cure all of the
Aging is a complex process that involves many areas of your body.
It’s unlikely that any one ailments product or of pill aging.
could cure all of the ailments
However, there are things you can do that not only will help you
of aging.
However, there are things you can do that not only will help you
age more slowly but will improve your quality of life.
age more slowly but will improve your quality of life.
Aging is a complex process that involves many areas of your body.
Aging is a complex process that involves many areas of your body.
It’s It’s unlikely unlikely that that any any one one product product or pill or could pill could cure all cure of the all ailments
of the
of aging. However, there are things you can do that not only will
help you age more slowly but will improve your quality of life. Your
ailments of aging. However, there are things you can do that not
only will help you age more slowly but will improve your quality of
life. Your best best bet bet for a for long a long and and healthy healthy life is to:
life is to:

4. However, there are
things you can do
that not only will help
you age more
slowly but will improve
your quality of life.
Aging is a complex process that involves many areas of your body.
It’s unlikely that any one product or pill could cure all of the
Aging is a complex process that involves many areas of your body.
It’s unlikely that any one ailments product or of pill aging.
could cure all of the ailments
However, there are things you can do that not only will help you
of aging.
However, there are things you can do that not only will help you
age more slowly but will improve your quality of life.
age more slowly but will improve your quality of life.
Aging is a complex process that involves many areas of your body.
Aging is a complex process that involves many areas of your body.
It’s It’s unlikely unlikely that that any any one one product product or pill or could pill could cure all cure of the all ailments
of the
of aging. However, there are things you can do that not only will
help you age more slowly but will improve your quality of life. Your
ailments of aging. However, there are things you can do that not
only will help you age more slowly but will improve your quality of
life. Your best best bet bet for a for long a long and and healthy healthy life is to:
life is to:

5. Aging is a complex process that involves many areas of your body.
It’s unlikely that any one product or pill could cure all of the
Your best bet for a
long and healthy
Aging is a complex process that involves many areas of your body.
It’s unlikely that any one ailments product or of pill aging.
could cure all of the ailments
However, there are things you can do that not only will help you
of aging.
However, there are things you can do that not only will help you
age more slowly but will improve your quality of life.
age more slowly but will improve your quality of life.
Aging is a complex process that involves many areas of your body.
Aging is a complex process that involves many areas of your body.
It’s It’s unlikely unlikely that that any any one life one product product or is pill or could to:
pill could cure all cure of the all ailments
of the
of aging. However, there are things you can do that not only will
help you age more slowly but will improve your quality of life. Your
ailments of aging. However, there are things you can do that not
only will help you age more slowly but will improve your quality of
life. Your best best bet bet for a for long a long and and healthy healthy life is to:
life is to:

6. 1. Eat a
varied
and
healthy
diet.
1. Eat a varied and healthy
diet. Include plenty of fruits,
vegetables and whole grain
foods. Fiber, calcium, iron,
magnesium, and vitamins
all play a part in keeping
your body functioning at its
best. Drink lots of fluids to
maintain healthy skin and
flush out waste. Eating right
will help you maintain a
healthy weight.

7. Include plenty of fruits,
vegetables and whole grain
foods. Fiber, calcium, iron,
magnesium, and vitamins all
play a part in keeping your
body functioning at its best.
Drink lots of fluids to
maintain healthy skin and
flush out waste. Eating right
will help you maintain a
healthy weight.
1. Eat a varied and healthy
diet. Include plenty of fruits,
vegetables and whole grain
foods. Fiber, calcium, iron,
magnesium, and vitamins
all play a part in keeping
your body functioning at its
best. Drink lots of fluids to
maintain healthy skin and
flush out waste. Eating right
will help you maintain a
healthy weight.

8. 1. Eat a varied and healthy
diet. vegetables 2.Exercise
Include plenty of fruits,
and whole grain
foods. Fiber, calcium, iron,
magnesium, every
and vitamins
all play a part in keeping
your body functioning at its
best. Drink day.
lots of fluids to
maintain healthy skin and
flush out waste. Eating right
will help you maintain a
healthy weight.

9. 1. Eat a varied and healthy
diet. Include plenty of fruits,
vegetables and whole grain
foods. Fiber, calcium, iron,
magnesium, and vitamins
all play a part in keeping
your body functioning at its
best. Drink lots of fluids to
maintain healthy skin flush out waste. Eating right
will help you maintain a
healthy weight.
Exercise improves
appetite, makes healthy
bones, gives you a
better emotional outlook
and improves digestion
and circulation. Exercise
makes you stronger and
helps you lose weight.

10. 3. Seeking
prompt
medical care
when you’re
ill or injured.
1. Eat a varied and healthy
diet. Include plenty of fruits,
vegetables and whole grain
foods. Fiber, calcium, iron,
magnesium, and vitamins
all play a part in keeping
your body functioning at its
best. Drink lots of fluids to
maintain healthy skin and
flush out waste. Eating right
will help you maintain a
healthy weight.

11. 1. Eat a varied and healthy
diet. Include plenty of fruits,
vegetables and whole grain
foods. Fiber, calcium, iron,
magnesium, and vitamins
all play a part in keeping
your body functioning at its
best. Drink lots of fluids to
maintain healthy skin and
flush out waste. Eating right
will help you maintain a
healthy weight.
Listen to your body and
take care of any little
problems before they
become big problems.
Get screened for
diseases such as cancer
and heart disease.

12. 1. Eat a varied and healthy
diet. 4. Include Use
plenty of fruits,
vegetables and whole grain
foods. sunscreen
Fiber, calcium, iron,
magnesium, and vitamins
all play a part in keeping
your to body prevent
functioning at its
best. Drink lots of fluids to
maintain sunburn.
healthy skin and
flush out waste. Eating right
will help you maintain a
healthy weight.

13. 1. Eat a varied and healthy
diet. Include plenty of fruits,
vegetables and whole grain
foods. Fiber, calcium, iron,
magnesium, and vitamins
all play a part in keeping
your body functioning at its
best. Drink lots of fluids to
maintain healthy skin and
flush out waste. Eating right
will help you maintain a
healthy weight.
Professionals agree
that one of the most
significant factors
contributing to aging is
chronic inflammation
of the skin.

14. 5. Quit
smoking &
avoid
secondhand
smoke.
1. Eat a varied and healthy
diet. Include plenty of fruits,
vegetables and whole grain
foods. Fiber, calcium, iron,
magnesium, and vitamins
all play a part in keeping
your body functioning at its
best. Drink lots of fluids to
maintain healthy skin and
flush out waste. Eating right
will help you maintain a
healthy weight.

15. 1. Eat a varied and healthy
diet. Include plenty of fruits,
vegetables Smoking has and very
whole grain
foods. damaging Fiber, calcium, effects iron,
and
magnesium, dramatically and increases
vitamins
all your play risk a part of getting
in keeping
your body functioning at its
cancer and heart
best. Drink lots of fluids to
maintain disease.
healthy skin and
flush out waste. Eating right
will help you maintain a
healthy weight.

16. 1. Eat a varied and healthy
diet. Include plenty of fruits,
vegetables and whole grain
foods. Fiber, calcium, iron,
magnesium, and vitamins
all play a part in keeping
your body functioning at its
best. Drink lots of fluids to
maintain healthy skin and
flush out waste. Eating right
will help you maintain a
healthy weight.
6. Manage
stress.

17. 1. Eat a varied and healthy
diet. Include plenty of fruits,
vegetables and whole grain
foods. Fiber, calcium, iron,
magnesium, and vitamins
all play a part in keeping
your body functioning at its
best. Drink lots of fluids to
maintain healthy skin and
flush out waste. Eating right
will help you maintain a
healthy weight.
Stress is a part of
everyday life. Develop
ways to help you cope
and adjust to situations
in your life that may
cause you stress. The
situation isn’t the
problems it’s how you
react to it.

18. 1. Eat a varied and healthy
diet. 7. Include Look plenty of for
fruits,
vegetables and whole grain
foods. ways Fiber, calcium, to
iron,
magnesium, and vitamins
all play improve
a part in keeping
your body functioning at its
best. Drink lots of fluids to
maintain life.
healthy skin and
flush out waste. Eating right
will help you maintain a
healthy weight.

19. 1. Eat Look a varied for ways and to
healthy
diet. improve Include overall plenty well-being
of fruits,
vegetables and and enthusiasm
whole grain
foods. for life. Fiber, Be calcium, curios and
iron,
magnesium, and vitamins
creative which will
all play a part in keeping
encourage you to learn
your body functioning at its
new things. You can
best. Drink lots of fluids to
also use humor and
maintain healthy skin and
laughter to help you
flush out waste. Eating right
will age help well you and maintain live long.
a
healthy weight.

20. 1. Eat a varied and healthy
diet. Include plenty of fruits,
vegetables and whole grain
foods. Fiber, calcium, iron,
magnesium, and vitamins
all play a part in keeping
your body functioning at its
best. Drink lots of fluids to
maintain healthy skin and
flush out waste. Eating right
will help you maintain a
healthy weight.
8. Keep
strong
relationships.

21. 1. Eat a varied and healthy
diet. Include plenty of fruits,
vegetables and whole grain
foods. Fiber, calcium, iron,
magnesium, and vitamins
all play a part in keeping
your body functioning at its
best. Drink lots of fluids to
maintain healthy skin and
flush out waste. Eating right
will help you maintain a
healthy weight.
Maintaining close
ties to your family
and friends are
crucial to healthy
aging.

22. 1. Eat a varied and healthy
diet. Include plenty of fruits,
vegetables and whole grain
foods. Fiber, calcium, iron,
magnesium, and vitamins
all play a part in keeping
your body functioning at its
best. Drink lots of fluids to
maintain healthy skin and
flush out waste. Eating right
will help you maintain a
healthy weight.
9. Don’t let fears & worries
dominate your life.

23. 1. Eat a varied and healthy
diet. Include plenty of fruits,
vegetables and whole grain
foods. Fiber, calcium, iron,
magnesium, and vitamins
all play a part in keeping
your body functioning at its
best. Drink lots of fluids to
maintain healthy skin and
flush out waste. Eating right
will help you maintain a
healthy weight.
A worried mind is not at peace and robs you
of zest and energy which you need to
maintain youthfulness.

24. 1. Eat a varied and healthy
diet. Include plenty of fruits,
vegetables and whole grain
foods. Fiber, calcium, iron,
magnesium, and vitamins
all play a part in keeping
your body functioning at its
best. Drink lots of fluids to
maintain healthy skin and
flush out waste. Eating right
will help you maintain a
healthy weight.
10. Keep cells
youthful with
antioxidants.

25. Antioxidants are found in a full-range
1. Eat a varied and healthy
diet. Include plenty of fruits,
vegetables and whole grain
foods. Fiber, calcium, iron,
magnesium, and vitamins
all play a part in keeping
your body functioning at its
best. Drink lots of fluids to
maintain healthy skin and
flush out waste. Eating right
will help you maintain a
healthy weight.
of fruits and vegetables,
as well as in some meat, like
fish. Although, our bodies
produce its own antioxidants,
the level of product declines
over time because of
environmental factors and
through the aging process.
You can also take anti oxidant
supplements or even anti
oxidant teas.

26. Aging is a complex process that involves many areas of your body.
Do all you can to
be healthy and in
doing so you will
It’s unlikely that any one product or pill could cure all of the
Aging is a complex process that involves many areas of your body.
It’s unlikely that any one ailments product or of pill aging.
could cure all of the ailments
However, there are things you can do that not only will help you
of aging.
However, there are things you can do that not only will help you
age more slowly but will improve your quality of life.
age more slowly but will improve your quality of life.
Aging is a complex process that involves many areas of your body.
Aging is a complex process that involves many areas of your body.
It’s It’s unlikely unlikely that that any any one one product product or pill or could pill could cure all cure of the all ailments
of the
of aging. However, there are things you can do that not only will
help you age more slowly but will improve your quality of life. Your
ailments of aging. However, there are things you can do that not
only will help you age more slowly but will improve your quality of
age slower.
life. Your best best bet bet for a for long a long and and healthy healthy life is to:
life is to:

27. If you have any
questions about
Aging is a complex process that involves many areas of your body.
It’s unlikely that any one product or pill could cure all of the
Aging is a complex process that involves many areas of your body.
It’s unlikely that any one ailments product or of pill aging.
could cure all of the ailments
However, there are things you can do that not only will help you
of aging.
However, there are things you can do that not only will help you
age more slowly but will improve your quality of life.
products age more slowly but will that improve your claim quality of life.
to
slow or reverse aging
Aging is a complex process that involves many areas of your body.
Aging is a complex process that involves many areas of your body.
It’s It’s unlikely unlikely that that any any one one product product or pill or could pill could cure all cure of the all ailments
of the
of aging. However, there are things you can do that not only will
help you age more slowly but will improve your quality of life. Your
ailments of aging. However, there are things you can do that not
only will help you age more slowly but will improve your quality of
ask your doctor.
life. Your best best bet bet for a for long a long and and healthy healthy life is to:
life is to:

28. Aging is a complex process that involves many areas of your body.
He or she can help
you sort through the
information and get
It’s unlikely that any one product or pill could cure all of the
Aging is a complex process that involves many areas of your body.
It’s unlikely that any one ailments product or of pill aging.
could cure all of the ailments
However, there are things you can do that not only will help you
of aging.
However, there are things you can do that not only will help you
age more slowly but will improve your quality of life.
age more slowly but will improve your quality of life.
Aging is a complex process that involves many areas of your body.
Aging is a complex process that involves many areas of your body.
It’s It’s unlikely unlikely that that any any one one product product or pill or could pill could cure all cure of the all ailments
of the
of aging. However, there are things you can do that not only will
help you age more slowly but will improve your quality of life. Your
ailments of aging. However, there are things you can do that not
only will help you age more slowly but will improve your quality of
the facts.
life. Your best best bet bet for a for long a long and and healthy healthy life is to:
life is to:

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Aging is a complex process that involves many areas of your body.
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of aging. However, there are things you can do that not only will
help you age more slowly but will improve your quality of life. Your
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