1. HEALTH

2. HEALTHY HABITS
-
HEALTHY
HABITS
Good hygiene.
Healthy
eating
habits.
Taking care of your
sight.
Protecting
your
hearing.
A correct posture.

3. REST
REST
We need a lot of
sleep so our bodies
and minds can rest.

4. THE BENEFITS OF SPORTS
We make the muscles stronger and we make our stamina
and flexibility better.
It makes our heart stronger.
It makes our brain work faster.
We learn to play well with others .
We learn to follow rules .

5. TYPES OF SPORTS
INDIVIDUAL
SPORTS
You play these sports
alone.
Sports you play against
another player are also
individual sports.

6. TYPES OF SPORTS
TEAM SPORTS
We play these sports in
teams.
Basketball and football
are team sports.

7. SPORT SAFETY
Warm up. Stretch your joints and muscles before you
start playing.
Protective gear. Wear a helmet, elbow pads, knee pads,
etc.
Moderation. Rest when you are tired and drink lots of
water.
Cool-down. Stretch and relax your muscles after
exercising.

8. ILLNESSES
The flu . You have a
fever, headache and pain
of muscles.
A cold . It is similar to flu
but you have a cough
and mucus .
Chicken
pox .
This
illness gives you a fever
and makes you tired.
You get itchy spots all
over your body.

9. PREVENTING ILLNESSES
Cover your mouth when
you cough or sneeze.
Do not share food or
drinks.
Open windows in rooms
with lots of people.

10. VACCINES
Vaccines are medicines that doctors give us when
we are healthy to protect us against certain
illnesses.
There is a vaccination calendar that tells us what
illnesses we need to vaccinate for and when.