How to have a better run
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Watch the video here: http://www.youtube.com/watch?v=LX0DyP7sG1A Read the post in spanish here: http://alturl.com/mkz8e) Study shows that running slows the ageing more than anything else. The reason behind this tips is that many people run often but find themselves not obtaining the results they want. This tips will help you get the results faster and in a healthier way. You are not tired because you run, you run because you are tired. Running will give you more energy than you ever thought it was possible ;) Más tips: http://www.nelsonportugal.com Más info: http://www.facebook.com/blog.nelsonportugal
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How to have a better run
- 1. For a better run
- 2. Have everything ready Leave the alarm clock in a place you won’t be able to reach it while sleeping Have ready the cloth you will use Have the drinking water available “The easier you make it to run, the more you will do it”
- 3. keep yourself hydrated Drink plenty of water the minute you wake up If you run for more than an hour consider an hydration drink Drink some water in the middle of your run “If you wait until you are thursty to have some water, you are killing yourself”
- 4. Breath Breath deeply 5 times before running Breath consciously dureing the entire run Learn how to breath better “Breathing correctly will be the difference between sucess & failure ”
- 5. Warm up & Cool down Walk fast or jog for 10 o 15 minuts before the actual run Walk fast or jog for 10 o 15 minuts after your run “If you don’t warm it won’t be a healthy run”
- 6. Have a purpose Know your purpose, why are you running for? Have your outcome clear before running “Running is good for your mind, body and spirit”
- 7. Create the base Forget about speed at first, focus on distance & time Go at your own peace Own your time, then expand “Running for a long time at a medium speed is healthier than running a short distance fast”
- 8. Listen to music Select specific song you will listen to at the beginning or end of your run Have at least 3 songs that will pump you up in the last minute. Go for instrumental “Music inspires you, relaxes and help you run better”
- 9. Have a partner Have an accountability partner Run with a friend Share this tips with your friend “Set yourself up to win”
- 10. Use sunscreen Use sunscreen either there is sun or not Have always one avilable “Skin cancer is common in runners that don’t use sunscreen”
- 11. Schedule it “If you don’t schedule it, it won’t happen” Pick the days and time you will run and schedule it
- 12. SMILE You are alive You are free
- 13. SHARE IT Did you like it? www.nelsonportugal.com