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Inner healing

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Inner Healing steps you through diaphragmatic breathing and the benefits for your health and healing.

Published in: Health & Medicine
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Inner healing

  1. 1. Do not play this presentation while driving or working machinery Warning!
  2. 2. Relax… the sound of my voice helping you to relax with every word that I speak
  3. 3. gently relax your eyes… your throat your neck area and across your shouders… Loose – limp – and Relaxed.
  4. 4. let these words enter your mind as you see them come up on the screen and you hear my voice
  5. 5. All your Muscles Loose… Limp… and relaxed…
  6. 6. Any tension in your shoulders or your back letting go and relaxing into the comfort of where you are right now…
  7. 7. Your breathing gentle and easy… Your chest relaxing…
  8. 8. Following these easy gentle breathing instructions for your inner health and wellbeing
  9. 9. Take a gentle DEEP breath through your mouth
  10. 10. Feel as though you are gently sucking the air from the lower part of your stomach
  11. 11. continue sucking the air out of your upper chest when there is no air left to suck out – hold it to the count of 6
  12. 12. when there is no air left to suck in… hold it to the count of 6 1 2 3 4 5 6
  13. 13. Now blow the air out as though you are blowing up a balloon squeezing the area just below your ribs (diaphragm) as tight as you can - until all the air has been blown out into the balloon
  14. 14. That is all you need to do, rhythmically, breathing gently in filling up your lower stomach, then into your chest, and then blowing the air out, filling up that balloon, squeezing you diaphragm (just below the ribs) tight as you can, till all the air is gone…
  15. 15. Simple don’t you think? Do that 6 times then rest for about a minute or two. Then do that another 6 times.
  16. 16. If you feel as though you are getting light headed, then cut back on the number of times you are doing it - easy does it…
  17. 17. same as you might feel light headed if you were blowing up too many party balloons – as you do it more often, you will increase the number of times when it seems right
  18. 18. Be consistent - do this every day, a number of times during the day – even if it is only 3 to 4 times The more times you remember to breathe like this the bigger benefit you get
  19. 19. WIFM? (what’s in it for me)
  20. 20. For thousands of years, humans have understood breathing has a powerful influence over our physiological and psychological wellbeing. But many people still find it difficult to understand the link between breathing and its impact on our body's physical and emotional body.
  21. 21. With every breath we take in oxygen, and exhale carbon dioxide. When we breath diaphragmatically we are able to access the lower parts of the lungs, which are 7 times more productive in gas exchange than the upper parts of the lungs.
  22. 22. When breathing with your diaphragm you eliminate wastes from the body. Further, the lymphatic system helps remove wastes from the body but needs help from our muscles to do this. Contraction of the diaphragm through proper breathing, stimulates the lymph nodes and facilitates lymphatic drainage.
  23. 23. Breathing diaphragmatically helps shift the balance from a state of fight or flight response to one of rest and digest. This helps shift us from a state of stress to one of feeling calm.
  24. 24. Pathogens or organisms that cause disease, when using diaphragmatic breathing and increasing the oxygen this helps to kill them off. diaphragmatic breathing gets rid of flu and coughs fast… Eases joint pain… Fills you with energy… Benefits your kidneys, liver, heart and all systems of the body.
  25. 25. Everything takes a little while to feel normal. So do yourself a favour and bring this breathing exercise for your inner health to become a normal part of your daily routine. Your body will love you for it and become healthier in the process. Do your friends a favour and get them involved too.
  26. 26. Lets go over it again… Review these instructions again and then do your inner health breathing for 4 to 6 times at the end of this repeat.
  27. 27. Take a gentle DEEP breath through your mouth… Feel as though you are gently sucking the air from the lower part of your stomach
  28. 28. continue sucking the air out of your upper chest when there is no air left to suck out – hold it for a count of 6 Now blow the air into your balloon squeezing the diaphragm as tight as you can, until there is no air left…
  29. 29. Do that over about 6 times then rest Then do that another 6 times, but don’t get light headed Remember that if you get light headed, you have done it too many times – same as you might feel if you were blowing up too many party balloons.
  30. 30. Do this breathing a number of times during the day – even if it is only 3 to 4 times. Repetition… repetition… repetition… Short term memory… long term memory… habit! happy… healthy… in control.

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