only you can help ur self
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This document provides tips and advice for self-improvement. It discusses the importance of time management and taking care of one's health. Some key points covered include the 80/20 rule, learning from stories, accepting risk, continual self-improvement through Kaizen, connecting with one's faith, and being a good person through acts of humanity, patriotism, and avoiding discrimination. The overall message is about bettering oneself through managing time well, personal and spiritual growth, taking calculated risks, and contributing positively to society.
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Send your letters and feedback to magazine@heartfulness.org
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2. It highlights how students from Kerala sometimes struggle in interviews compared to those from other states due to differences in spoken English abilities. Knowing how to think and articulate clearly in English is important.
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Find out in this issue.
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inspiring stories when we listen to each other. We would love to hear your stories also, so
please send your letters and articles to contributions@heartfulnessmagazine.com.
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only you can help ur self
- 1. ONLY YOU CAN HELP YOUR SELF Prepared by prof. Anish durvesh
- 2. TIME IS MORE THAN MONEY Equal for all Time never stop Tips for time management Your time start now
- 3. TAKE CARE YOUR WEALTH You are what you eat Don’t skip breakfast Drink plenty of water Sleep enough Go for walk daily
- 4. 80-20 RULE (PARETO PRINCIPLE) IN FOOD IN TIME IN MIND IN LIFE
- 5. READ STORIES Use it or lose it stress reduction Knowledge Vocabulary expansion Strong thinking & analytical skills Learn with fun
- 6. LEARNING FROM STORY OF NOKIA Nothing is permanent Even number one is not safe Our expiry date is fixed Keep your self updating Make place in people’s heart ( Nokia has actually connected hearts )
- 7. TAKE A RISK Daar ke aagey jeet hai (Face your fear) “ Life is nothing more that a game of numbers the more risk you take, the more rewards you will receive” prepare your “BUCKET LIST” “Manjil unhi ko milti hai jinke sapno me jaan hoti hai pankh se kuch nahi hota hoslo se uddan hoti hai”
- 8. KAIZEN APPROACH Meaning of kaizen How to apply in our personal life Keep learning and keep your self updated. Increase your price “ Learn from cradle to grave”
- 9. CONNECT YOU WITH CREATOR When last time you prayed ? When last time you say thanks to god ? Are we loyal ? Do u know how much blessed u are ? Should we pray god only in troubles ? “Prayers go up blessings come down”
- 10. BE A GOOD “INSAAN” Humanity is the highest qualification Be society friendly Be patriotic Say no to any type of discrimination Establish at least three factories in your life “ when you were born you cried and world rejoiced. Live your life in a such way that when u die world cries while you rejoice.
- 11. THANK YOU