How to have a better run
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Watch the video here: http://www.youtube.com/watch?v=LX0DyP7sG1A Read the post in spanish here: http://alturl.com/mkz8e) Study shows that running slows the ageing more than anything else. The reason behind this tips is that many people run often but find themselves not obtaining the results they want. This tips will help you get the results faster and in a healthier way. You are not tired because you run, you run because you are tired. Running will give you more energy than you ever thought it was possible ;) Más tips: http://www.nelsonportugal.com Más info: http://www.facebook.com/blog.nelsonportugal
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El documento describe cómo Bill Gates logró convertirse en el hombre más rico del mundo a través de su trabajo en Microsoft. Argumenta que las decisiones, no las circunstancias, determinan el destino de una persona y que solo un pequeño porcentaje (3%) de personas logran alcanzar el éxito y la felicidad a través de la excelencia y el esfuerzo extra en su trabajo. Alienta al lector a unirse a ese 3% haciendo cambios pequeños pero significativos cada día para mejorar su situación.
Vida Extraordinaria
Averigua cómo asistir en : http://goo.gl/m4QsQ
Youtube: http://www.youtube.com/watch?v=GNWJ0Is8028
Facebook: http://www.facebook.com/blog.nelsonportugal
Un día que puede cambiarlo todo en un seminario que desatará todo el potencial que llevas dentro y te permitirá descubrir qué es lo que te limita a cumplir tus sueños. Te brindará las herramientas necesarias para establecer un plan de acción específico y sostenible en el tiempo para lograr tus objetivos y sobretodo, experimentar un increíble nivele de satisfacción durante el proceso. Disfruta tu vida al máximo en este seminario: Vida Extraordinaria, donde lo imposible se convierte posible.
Don cacao Presentation
Don Cacao is a Peruvian cocoa bean company started by local farmers in Piura, Peru to market their high quality cocoa beans globally. Their vision is to establish Peruvian cocoa as a symbol of culture, excellence and quality in Peruvian and international markets. They aim to maximize value for clients and providers. The company collects beans 6 times monthly directly from farms, paying some farmers in advance and donating profits to local schools. Their beans come from recognized high quality genetics in Piura and follow proper harvesting, fermentation, drying and storage procedures.
Preguntas poderosas
Este documento describe cómo las preguntas que nos hacemos dominan nuestra vida y afectan nuestro estado de ánimo. Las preguntas negativas como "¿Por qué siempre me sale todo mal?" nos llevan a resultados negativos, mientras que preguntas positivas como "¿Qué hay de bueno en esto?" o "¿Cómo puedo mejorar esto?" nos inducen al cambio positivo. El documento recomienda hacerse preguntas poderosas y positivas cada mañana para empezar el día con emoción, orgullo y gratitud.
Cómo tener más energía durante el día: 5 claves
Lean los posts completos: http://www.nelsonportugal.com/category/energia/
Cómo tener más energía durante el día: descubre cómo puedes despertar sin sueño y listo para disfrutar tu día al máximo. Cinco secretos para que tengas más energía y nunca más vuelvas a sentir cansancio durante el día.
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The ICC Men's T20 World Cup 2024 is set to be an exciting event, co-hosted by the West Indies and the USA from June 1 to June 29, 2024. This edition of the tournament will feature a record 20 teams divided into four groups, competing across 55 matches for the prestigious title.
Hesan Soufi's Legacy: Inspiring the Next Generation
Hesan Soufi's impact on the game extends far beyond his on-field exploits. With his humility, sportsmanship, and unwavering commitment to excellence, Soufi has become a role model for aspiring footballers worldwide. His legacy lies not only in his achievements but also in the inspiration he provides to the next generation of talented players.
Gabriel Kalembo A Rising Star in the World of Football Coaching
Gabriel Kalembo is a player's coach who connects with his teams on a deep level. With a strong background in sports science and a passion for the game, Kalembo has developed a unique coaching philosophy that emphasizes player development and tactical flexibility. His ability to connect with players and create a positive team culture has led to success at every level he has coached.
Belgium vs Romania Injuries and Patience in Belgium’s Euro Cup Germany Squad....
Belgium coach Domenico Tedesco will wait for several key players to recover from injury. Even if it means they miss the opening Euro Cup Germany stages of the European Championship in Germany this month. Veteran defender Jan Vertonghen, midfielder Youri Tielemans and defender Arthur. Theate are being given time to play in the tournament because they are considered vital to Belgium’s cause, Tedesco said on Tuesday.
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"Of course, you prefer to take players who are fully fit, but that's okay. We want to wait and be patient for some players even if they cannot play in those first matches," he told a press conference. The 37-year-old Vertonghen, Belgium’s Euro Cup 2024 most-capped international with 154 appearances, is struggling to shake off a groin injury.
"He will be there normally. This also applies to Youri Tielemans and Arthur Theate. The latter's position is very sensitive. We don't have many choices at left back. "It will only change if it turns out that they will only be available when, say, the final of the Euro 2024 Championship comes around. That's too long to wait. "However, I am confident that the injured boys are on track for the Euros.
Belgium vs Romania: Radu Dragusin Prepares for Crucial Role in Euro Cup Germany
Some of them have taken not one but two steps forward in their rehabilitation," he said. None of the injured players will feature in this week’s warm-up friendlies against Montenegro and Luxembourg. Romania centre-back Radu Dragusin found chances limited at Tottenham Hotspur in the second half of the 2023-24 season.
But is crucial to his country's cause at UEFA Euro 2024 where his aerial ability, physicality and hard graft make him a standout player. The 22-year-old moved to North London from Italian side Genoa in January but was kept on the sidelines by the form of another new arrival for the season, Mickey van de Ven, something Romania coach Edward Iordanescu admitted was a concern.
It will mean limited game-time going into the finals, but Dragusin, who cites Netherlands defender Virgil van Dijk as a role model, started every Euro Cup Germany qualifier as Romania went through the campaign unbeaten in their 10 games. He will be among their most important players in their first game in Germany against Ukraine in Munich on June 17, taking the right centre-back role in what is likely to be a back four.
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However, in 2023, they played one another twice, with France endearing both matches 4-0 and 2-1 individually. Against Poland and Austria, the Netherlands also have a stout record, winning just under half the matches. They faced Austria at Euro 2020, engaging 2-0, and they haven't lost to Poland since 1979.
The lettering is on the wall for Holland to qualify for the knockouts, but nothing is failsafe. The Netherlands kickstart their Euros campaign against Poland on Sunday, June 16th. In Hamburg, they will have to go up against one of the best strikers in the world, Robert Lewandowski.
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Five days later, they travel south to face France in Leipzig, a side led by Kylian Mbappe - one of the finest players in the world currently and one of the most impressive players in his nation's history. To conclude, they face Austria in Berlin, knowing it could be the end of the road if they don't perform.
Ronald Koeman is widely considered one of the more successful Dutch managers in Premier League history, considering the nation has a reputation for struggling to replicate their talents in England. The former Everton manager went against that script and shone — and now he is back managing his nation.
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Psaroudakis: Family and Football – The Psaroudakis Success Story
Psaroudakis, a name that resonates with football fans around the globe, is a testament to the powerful synergy between familial support and individual passion. Born on March 10, 1992, in the historic city of Heraklion, Crete, Psaroudakis’ journey to international football stardom is a compelling narrative of dedication, perseverance, and unwavering family support. His story not only highlights his athletic prowess but also underscores the crucial role his family played in shaping his career and character.
Psaroudakis’ early life in Heraklion was deeply influenced by a supportive and nurturing family environment. His father, a former semi-professional footballer, recognized Psaroudakis’ potential from an early age. Acting as his first coach, his father’s guidance was instrumental in igniting Psaroudakis’ passion for football. This paternal influence instilled in him a strong work ethic and fundamental skills that would become the foundation of his future success. His mother, a dedicated homemaker, provided a stable and nurturing environment, ensuring that Psaroudakis could pursue his dreams without any hindrances.
From a young age, Psaroudakis showed an innate talent for football. Growing up in Heraklion, he spent countless hours playing football in local parks and streets with friends and family. His natural ability was evident even in these informal settings, and his enthusiasm for the game was infectious. By the age of five, Psaroudakis had joined a local youth football club, where his skills began to flourish. His father’s role as his first coach during these formative years was crucial, as he emphasized not only technical skills but also the importance of discipline and teamwork.
The transition from playing in local parks to joining a structured football environment marked a significant step in Psaroudakis’ journey. At the age of ten, he joined the youth academy of OFI Crete, one of Greece’s most esteemed football clubs. This move marked the beginning of a more rigorous and professional approach to his training. The academy environment was demanding, focusing on honing technical abilities and instilling values of sportsmanship and dedication. Psaroudakis’ dedication to his craft was evident as he quickly rose through the ranks, becoming a standout player in the youth teams.
The support of Psaroudakis’ family was unwavering during this critical period. His father continued to be a source of guidance and mentorship, while his mother ensured that he had everything he needed to succeed. Their collective efforts created a balanced environment where Psaroudakis could focus entirely on his development as a footballer. This familial support was not just about providing the basics; it was about creating an environment where Psaroudakis felt encouraged and motivated to pursue his dreams relentlessly.
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How to have a better run
- 1. For a better run
- 2. Have everything ready Leave the alarm clock in a place you won’t be able to reach it while sleeping Have ready the cloth you will use Have the drinking water available “The easier you make it to run, the more you will do it”
- 3. keep yourself hydrated Drink plenty of water the minute you wake up If you run for more than an hour consider an hydration drink Drink some water in the middle of your run “If you wait until you are thursty to have some water, you are killing yourself”
- 4. Breath Breath deeply 5 times before running Breath consciously dureing the entire run Learn how to breath better “Breathing correctly will be the difference between sucess & failure ”
- 5. Warm up & Cool down Walk fast or jog for 10 o 15 minuts before the actual run Walk fast or jog for 10 o 15 minuts after your run “If you don’t warm it won’t be a healthy run”
- 6. Have a purpose Know your purpose, why are you running for? Have your outcome clear before running “Running is good for your mind, body and spirit”
- 7. Create the base Forget about speed at first, focus on distance & time Go at your own peace Own your time, then expand “Running for a long time at a medium speed is healthier than running a short distance fast”
- 8. Listen to music Select specific song you will listen to at the beginning or end of your run Have at least 3 songs that will pump you up in the last minute. Go for instrumental “Music inspires you, relaxes and help you run better”
- 9. Have a partner Have an accountability partner Run with a friend Share this tips with your friend “Set yourself up to win”
- 10. Use sunscreen Use sunscreen either there is sun or not Have always one avilable “Skin cancer is common in runners that don’t use sunscreen”
- 11. Schedule it “If you don’t schedule it, it won’t happen” Pick the days and time you will run and schedule it
- 12. SMILE You are alive You are free
- 13. SHARE IT Did you like it? www.nelsonportugal.com