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Celebrate the Woman Within
Respect yourself
Practice HOPE 
1 
HOUR OF POWER EVERYDAY 
Keep one hour aside for yourself, everyday. Spend that time with yourself. 
Practice that which makes you happy, lively and energetic. Something that 
makes you feel complete.
Stop chasing 
love… 
Start living 
life
Donate your 
old clothes
No one has ever become poor by GIVING. 
…Anne Frank
Own a 
Home-Garden 
In the morning, looking at the seeds planted by you turned into buds 
and flowers gives you a great joy.
Hum along 
Play your favorite playlist and hum along your favorite song, while you 
are busy being someone’s wife, mother, sister, daughter, girlfriend or 
simply a home maker….
Drink plenty of 
WATER 
Whether you want shinier hair, younger skin, a healthier body or all 
these, pure, clear water is world's best beauty elixir.
A glass of W A T E R in morning 
flushes out toxins from your 
body and keeps your skin 
glowing.
If you are dehydrated, your blood 
volume drops causing your heart 
to function harder to pump 
oxygenated blood in the 
bloodstream. This makes you feel 
tired.
Adults are just outdated 
children. 
BE AROUND 
CHILDREN
When feeling low, 
Go out Shopping
Once in a 
while, treat 
yourself with a 
good spa
Party in moderation
Party in moderation 
Cutting short on your sleep or exercise, frequent late nights, 
too much alcohol, smoking - INVITE ILLNESS.
Party in moderation 
Men eventually be judgmental about you, no matter they want 
you to accompany them to those late night discs.
Laugh out loud
Don't forget your Old Friends
All-Girls-Outing 
Once in a whileGo for an
Menopause Blues?
Eat Mediterranean 
Eat food rich in Omega-3 fatty 
acids, such as fish, walnuts, 
flaxseed, tofu, cauliflower, 
salmon, canola oil, that help 
reduce hot flashes
Soy is Joy
Keep Active 
Be Alive
With Thanks 
[Komal Mehta] 
http://www.slideshare.net/mehtakomal 
http://in.linkedin.com/in/komalmehta/ 
[Image Collection Credit] 
http://pixabay.com/ 
http://deathtothestockphoto.com

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Celebrate the Woman Within