HackTheNECSTCamp19 Track: Nutrition Team: N1

1. NUTRITION
NOT ONLY CALORIES AND NUTRIENTS COUNTING...
Felipe, Marco, Giulia
Beelen, M., & Cermak, N. M. (2015). Performance enhancement by carbohydrate intake during sport: effects of carbohydrates during and after high-intensity exercise. Nederlands tijdschrift voor geneeskunde, 159, A7465-A7465.
Correa-Burrows, P., Burrows, R., Blanco, E., Reyes, M., & Gahagan, S. (2016). Nutritional quality of diet and academic performance in Chilean students. Bulletin of the World Health Organization, 94(3), 185.
Kennedy, D. O., Stevenson, E. J., Jackson, P. A., Dunn, S., Wishart, K., Bieri, G., ... & Forster, J. (2016). Multivitamins and minerals modulate whole-body energy metabolism and cerebral blood-flow during cognitive task performance: a
double-blind, randomised, placebo-controlled trial. Nutrition & metabolism, 13(1), 11.
by N1

2. WHY
PEOPLE
QUIT...?
We got numbers...
Felipe, Marco, Giulia

3. BUT WHAT’S ACTUALLY GOOD FOR YOUR...?
MOOD
MIND ENERGY
BODY ENERGY Subjective measures!
Felipe, Marco, Giulia

4. PHASES:
1. ASSESSMENT
2. PERSONALIZED PLAN
3. ADVICES AND FEEDBACK
Based on
your reported
reaction!
Felipe, Marco, Giulia

5. ADVICE BASED ON
(a set of) SYMPTOMS
+
Report check
(nutritionist)
Ribeiro, C. U. (2015). Effects of oral vitamin C supplementation on anxiety in students: a doubleblind, randomized, placebo-controlled trial.
Pakistan Journal of Biological Sciences, 18(1), 11-8.
Felipe, Marco, Giulia