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Healthy food habits for healthy life
1. HEALTHY FOOD
HABITS FOR HEALTHY
LIFE
Dr. M.J.M.Hazzan,
BUMS(Col),MSc in Food Science & Technolgy (USJ’Pura)
Community Medical Officer
Sainthamaruthu
2. What is health & diet
■ According toWHO -Physical
-Mental
-Spiritual
-SocialWell Being
Diet-
Sum of food consumed by a person or organism.The word diet implies the
use of specific intake of nutrition for health or weight management
reasons.
3. Nutritional needs for adults
■ Moderate workers 2500-2600 kcal/day
Men 19-29.9 age
■ 55kg 2200kcal/day
■ 60kg2250kcal/day
■ 65kg 2350kcal/day
Women 19-29.9 age
■ 55kg 1900kcal/day
■ 60kg2000kcal/day
■ 65kg 2100kcal/day