1. How
to
Prac t i c e
Namasmaran
Dr .
Shr i n iwa s
Kasha l i k a r

2. Namasmaran means remember i n g the name of
Almigh t y , God ; ac tua l l y impl i e s t ru e Se l f .
I t i s acc ep t e d and prac t i c e d in most
re l i g i o n s in di f f e r e n t fo rms . I t has the
pot en t i a l to he l p r i s e and blo s s om eve r y
prac t i t i o n e r to cosmi c cons c i o u s n e s s
and uni v e r s a l uni t y .
Step s
The f i r s t th i n g i s prov i s i o n a l acc ep t a n c e of
the conc ep t . Host i l i t y or submi s s i o n i s not
conduc i v e to bui l d conv i c t i o n bas ed on sound
founda t i o n .
Read the books wri t t e n on Namasmaran . Thi s
would g i v e you the id e a abou t the s imp l i c i t y
of the proc e s s and a l s o why peop l e s t a r t i t
and a l s o g i v e i t up ra t h e r too qui ck l y !
Se l e c t one pla c e in your re s i d e n c e . Se l e c t a
par t i c u l a r su i t a b l e t ime when you are not
t i r e d . Si t i s any su i t a b l e pos i t i o n . Sta r t
remember i n g any name of God you are fami l i a r
wi th , be l ong s to your t r ad i t i o n or re l i g i o n ,
or s imp l y you have rev e r e n c e abou t . Prac t i c e
fo r abou t f i v e minut e s eve r y day .
Cont i nu e wi thou t expe c t i n g any th i n g
miracu l o u s . In fa c t in i t i a l l y you expe r i e n c e

3. re s t l e s s n e s s and f e e l i n g of was t a g e of t ime .
Thi s happens becau s e we are used to th i nk ,
f e e l and move unknowing l y and mechan i c a l l y
in re spon s e to ex t e r n a l and in t e r n a l
in f l u e n c e s . Hence Namasmaran , dur i n g which
th i s th i nk i n g , f e e l i n g and moving ac t i v i t y
i s abs en t makes one f e e l su f f o c a t e d , empty
or use l e s s .
Gradua l l y you wi l l ge t over th i s phas e and
en t e r in t o the rea lm f r e e of the shack l e s of
sub j e c t i v i t y , supe r f i c i a l i t y and pe t t i n e s s .
You wi l l then f e e l l i k e shar i n g your
expe r i e n c e s se l f l e s s l y wi th othe r s . You may
happ i l y do i t but wi thou t di s c o n t i n u i n g your
Namasmaran .
Namasmaran i s s imp l e , in e xp en s i v e , doe s not
requ i r e any gadge t s , doe s not requ i r e any
change in cu l t u r e , doe s not have any g l amour
and g l i t t e r , doe s not g i v e any tang i b l e
ga i n s and hence usua l l y qui ck l y s t a r t e d but
then a l s o qui ck l y g i v e n up . Hence per s i s t on
Namasmaran i r r e s p e c t i v e of any th i n g - - -
becau s e Namasmaran take s you beyond
eve r y t h i n g tang i b l e toward s ul t ima t e
f r e e d om .

4. Tips
Namasmaran i s done qui e t l y or by aud ib l e
pronunc i a t i o n of the name .
Namasmaran can be done wi th or wi thou t a
ros a r y .
Namasmaran can be done in any phys i c a l and
phys i o l o g i c a l cond i t i o n and anywher e in any
si tuat i on .
There i s no re s t r i c t i o n on any th i n g or
ra t h e r the r e i s no prer equ i s i t e fo r
Namasmaran hence noth i n g [ t yp e of food ,
a l c oho l , toba c c o , rac e , re l i g i o n , cas t e e t c ]
come in the way of s t a r t i n g the prac t i c e of
Namasmaran .
Detra c t o r s of Namasmaran may humi l i a t e or
t r y to di s s u ad e . But thr ough Namasmaran you
would l e a r n how to ove r c ome cr i t i c i s m and
r i d i c u l e wi thou t ge t t i n g per t u r b ed .
The ga i n s of Namasmaran are compl e t e l y
in t a n g i b l e . Hence i t i s pre f e r a b l e not to
preach anyone [ though shar i n g i s f i n e ] or
in s i s t any one abou t Namasmaran .
In the cour s e of t ime you would ge t
in c r e a s i n g l y invo l v e d in Namasmaran and
beg i n to prac t i c e i t fo r l ong e r t ime and

5. wheneve r you ge t the oppor t un i t y . Thi s i s an
improvemen t !
Late r you would expe r i e n c e l a c k of hat r e d ,
l a c k pre j ud i c e , l a c k of f e a r , l a c k of
worr i e s and grea t e r and grea t e r buoyancy .
Warning
There i s no warn ing wi th re sp e c t to
Namasmaran , which i s a l s o ca l l e d jaap or
jap .
Sourc e s and Ci t a t i o n s
Namasmaran : Dr . Shr i n iwa s Kasha l i k a r
Sahas r an e t r a : Dr . Shr i n iwa s Kasha l i k a r
St r e s s : Under s t a nd i n g and Management : Dr .
Shr i n iwa s Kasha l i k a r
Concep t ua l Str e s s : Under s t a nd i n g and
Management : Dr . Shr i n iwa s Kasha l i k a r .