2. Everything in life needs to be done in
moderation and kept in balance.
For example, when does a weigh scale
become balanced? When both sides have an
equal amount of weight, right?
3. For example, a healthy plate is the right
proportion of all the food groups.
You should not have too much protein, grain,
dairy, or even vegetables and fruits.
Although fruits and vegetables are good for
you, eating too much of them and neglecting
other food groups won’t provide you with the
full nutrition you need to stay healthy.
4. We have 3 main life categories that should
be kept in balance: family, health, and work.
You don’t want to give 1 area too much
attention while neglecting the other areas.
A simple sign that those areas aren’t in
balance is when your stress level increases.
Stress develops when you believe something
is important to you, but you don’t give
enough attention to it.
5. It is the same with your social and personal
lives.
Social engagement is important, but you also
need to give yourself personal time.
When you are always around people, you
don’t have the chance to reflect on yourself
and see what is important to you because
you’re busy interacting with other people.
6. Just remember that you should not have or do
too much of one thing.
It doesn’t matter how positive something might
be, too much of it is still not good.
Always remember to keep things in moderation
and keep your life in balance.
There are many things that you need to do to go
through life successfully, so make sure to give
them the attention they need.