PEShare.co.uk Shared Resource

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PEShare.co.uk Shared Resource

  1. 1. Indicators of health and well- being
  2. 2.  Identify and describe the measures/indicators of health and well-being
  3. 3. You may be asked to describe the indicators of health and well being You may also be asked to give examples E.G. Being satisfied with life may include, having a balance of healthy activities and a good work life balance
  4. 4.  We should be aiming to have a healthy, active balanced lifestyle  BUT  How do we know if we are?  You will use some measures or indicators to assess this
  5. 5.  How satisfied do you feel about your life as a whole?  It doesn’t mean you are happy 100% of the time, about everything  But to be healthy and balanced you should feel satisfied and happy with most things in your life
  6. 6.  How often do you feel positive about life? And how often negative?  The more positive, the likelihood is you have a healthy and balanced life, mentally and physically
  7. 7.  Feelings or activities you do may have a big impact on how you feel  E.G. Playing sport may make you feel happy and excited, as your with friends doing something you enjoy  E.G. Drinking too much alcohol or taking illegal drugs may have a short term high, but long term will affect how you feel and therefore your health and well being
  8. 8.  Do you have space around you  Living in overcrowded conditions or having no space or vegetation around you will make you feel less good  This will affect your health and well being
  9. 9.  Those who are active in many ways are often happiest  This is not always true, but normally a person that has a variety of interests will have a better view of themselves and of others
  10. 10.  Feeling happy and optimistic about the future, as well as useful will mean you are more likely to have a positive mental health  If you are more relaxed, are normally more interested in others and deal with problems well, this is also considered positive mental health
  11. 11.  How many ticks?  What do you give yourself out of 10?  Complete the ‘challenge’
  12. 12.  A revision tool

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