We often hear from people around us that if you don't want to go to the doctors with age and be treated for a bunch of different illnesses, then you need to start right now to lead a healthy lifestyle and strengthen your immune system. The media daily promote its principles, and bloggers give a lot of advice. So what is it and what are its main principles?
2. Description
A healthy lifestyle is understood as performing
various actions aimed at improving health and
raising immunity, thanks to which we can live a full,
happy and active social life. It is the immune system
that has the most important role in our body,
fighting infections and producing the necessary
antibodies.
3. It is very important to inculcate a child
to do sports - you need to start in
childhood, then the habit will remain
with him for life. But even if you are
not a child anymore, it is never too late
to take up sports.
Regular, age-appropriate
physical activity
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4. Showers, visits to sauna. Btw, our clinic
has a real Russian sauna (banya).
Hardening
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5. One must be able to switch quickly
from bad to good, to see only the
positive aspects in every situation and
not dwell on the negative ones.
Learn to cope with the
stresses of our lives
basic
principles
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6. Alcohol and smoking destroy the body,
and besides, they cause a lot of
illnesses (let alone drugs).
Get rid of bad habits
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7. The family is very important for
immunity, health and good
mood. There should be a
favorable microclimate, care,
support and love.
The family
basic
principles
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8. Mood and the general state of the
body are influenced by work. It is very
important to do something interesting
and to go to work with pleasure.
Ability to fulfill yourself
basic
principles
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9. Find an opportunity
for proper rest and
sleep, although
it is not easy to do this
in the realities
of our lives.
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11. Don't forget to drink enough
water a day to keep the
water balance in the body.
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12. Conclusion
Due to the deterioration of the environmental, political and social spheres of life
in recent years, a healthy lifestyle reduces any detrimental effects on your body.
You should strive to follow the above principles constantly, all your life, not in
certain parts of your life when you feel like it. Then you can say that you are living
a healthy lifestyle and have no problems with your immune system.
https://stmariahealth.com/blog/healthy-lifestyle
