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How to ControlYour Stress
Keep Stress in Perspective
Stress is not permanent
 Remember that stress does not last
forever.
 Nothing in this world is permanent.
 Stress is just another thing that needs to
be dealt with and then you move on, just
like anything else.
Stress is a part of life
 Accept that stress is a part of life.
 When you go through a tough or difficult time,
remember that it will eventually fade away.
 If stress does not go away fast, remember
that nothing stays the same in this world.
 There is always a light at the end of the
tunnel.
Things will get better
 You just have to believe that things will
get better.
 With a positive attitude, and
understanding that stress is a part of life
and that you can become successful in
dealing with anything that life has to
offer.
 Stress will somehow resolve itself.

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Keep stress in perspective

  • 1. How to ControlYour Stress Keep Stress in Perspective
  • 2. Stress is not permanent  Remember that stress does not last forever.  Nothing in this world is permanent.  Stress is just another thing that needs to be dealt with and then you move on, just like anything else.
  • 3. Stress is a part of life  Accept that stress is a part of life.  When you go through a tough or difficult time, remember that it will eventually fade away.  If stress does not go away fast, remember that nothing stays the same in this world.  There is always a light at the end of the tunnel.
  • 4. Things will get better  You just have to believe that things will get better.  With a positive attitude, and understanding that stress is a part of life and that you can become successful in dealing with anything that life has to offer.  Stress will somehow resolve itself.