fat

2.  Mrs Burton thinks that young people have a
lack of skills and knowledge now a days so
they go for the easier/cheaper option.
 Unhealthy things are also extremely
available
 Sometimes, the option of fast food ‘fills the
gap’

3.  Mrs Burton reckons that there is a ‘café culture’
happening- people go out a lot more now a days,
perhaps as a social act
 There is also lots of many good offer
 Females are perhaps victims of these fad diets (Weight
Watchers/Slimming World/ nutrient drinks)
 Relates back to the skill of being able to make healthy
and delicious food
 Like Derek, she believes that fad diets are not
sustainable and short term

4.  Normally, you are meant to lose 2-3 pounds
a week, anything more than that could be
water weight
 Snack healthily and stick to the 3 meals
everyday
 Don’t be lured into the marketing of
supermarkets

5.  Mrs Burton believes that you should eat fat,
however it depends on the type of fat
 ‘Low fat’ products are compensated by high
amounts of sugar
 We need fat soluble vitamins A, D, K which are
necessary for a healthy lifestyle
 We need to avoid saturated fats that are animal
based
 She believes it has so many functions in the
body and we need it for example, in order to
protect the body

6.  Mrs Burton thinks this topic is very debatable
 There are so many foods out there, we need
to be very careful with what we eat. To do
this, she mentioned the ‘Eat Well Model’
 Education on this Model
would be beneficial

7.  Mrs Burton also thinks that parents play a
large part in the diets of young people
 However, we can be a healthy nation and
some restaurants are recognizing healthier
habits i.e a water and fruit choice
 However, you must still be aware towards
things like this as they market it very well

8.  We should follow everything, according to
Mrs Burton
 Sugar quantity and saturated fat is also
important to have a look at it
 Protein portions are also vital
 She also thinks that this information is not
very visible

9.  She thinks there is enough evidence but it is not obvious
enough
 She also believes that shock facts are really effective and
will create social interaction within the audience
 This is the fact she gave us: ‘In 2015, it was the first year
where more people died in the world from chronic
diseases i.e heart disease and diabetes’
 More people should be aware of this- we could perhaps
include this in our documentary. She used the example of
an old programme called ‘Honey we are killing the kids’

10.  Mrs Burton thinks the audience need a
reminder of the consequences and a shock
of how many fast food products there are
 She also recommended speaking to a chef if
we can

11.  Interestingly, Mrs Burton did not pick up on
the ‘common sense approach’ but instead
she thought that ‘changing you habits will
make a big difference’
 She believes that it is never too late

12.  Like Derek, Mrs Burton believes that fast food is
very available as well as ready meals and
snack
 Something that I haven’t considered, was this
idea of a ‘café culture’ and I think that we should
make it obvious in our documentary that ‘eating
out’ is becoming a popular and daily routine
 Another interesting point we could pick up on is
the clever marketing of supermakets

13.  Although we are exploring the governments
advice, it is necessary that we explain that
we still need fat as it is vital for our health.
For example, we could explain that we need
to stay away from the saturated fats from
food fast food. But instead, we need to state
that we need the vitamins from fats as it is
not all bad
 To prove this, we could mention the ‘Eat Well
Model’

14.  I think we should make it clear that people
should look at the saturated fat quantities on
packaging as this is the most harmful to our
bodies, as well as sugar.
 One of the most helpful things that I found from
this interview was her advice of using shock
facts because I think this will be really effective
in targeting a young audience who are fox
thinkers
 We could also include the fact that she has
given us to shock the audience