2. Purpose
Juggling school work,
athletics, a part-time Throughout this
job and a social life presentation, click the
with friends, it’s no arrow button to
wonder teenagers advance to the next
today struggle to live slide.
a healthy lifestyle.
This presentation is a
guide for teens on
how to eat healthy,
stay fit, and live a
balance free life.
3. Maintain a Healthy Diet
Jumpstart your day by eating a well-balanced
breakfast. Here are some quick prep, delicious,
high protein breakfast ideas to try:
1) Oatmeal with chopped nuts, raisins, a slide
banana or slice strawberries
2) Add some fresh fruit to a low fat yogurt topped
with some granola or chopped nuts
3) Whole grain toast or a bagel with peanut butter
4. Healthy Lunch Ideas
Egg or tuna salad on whole wheat
bread with lettuce and tomato and a
piece of fruit on the side
Turkey on whole wheat wrap with
lettuce
Salad with lots of colorful veggies
5. Pack a Lunch With a Punch
Lunch time in the
school cafeteria is School Cafeteria
most likely a time
where eating lunch is
not a priority and
socializing with your
friends is. Here are
some easy to eat,
healthy lunch ideas to
help you finish your
school day strong and
energized.
6. Add a small salad to
Satisfying Suppers each of the delicious
Stir Fry Vegetables with shrimp,
chicken or tofu
dinner ideas below and
Chicken fajitas with guacamole and
salsa
you will be able to finish
Broiled salmon or chicken with
vegetables
your night strong and
Baked potato with vegetable or chili
toppings
energized
7. Smart Snacking Ideas
Whole wheat pretzels with spicy
mustard
Rice cakes with peanut butter and
raisins
Low fat yogurt topped with fresh fruit
Fresh cut veggies and hummus
Trail mix—combine whole grain oats,
chopped walnuts, and dried cranberries
8. Why Exercise is Wise
Experts agree that
teens should get 60
minutes or more of
moderate vigorous
exercise each day.
Aerobic exercise
includes
Biking
Running
Swimming
Dancing
10. It is recommended that
How Much Sleep Do
You Need? teens sleep 8.5 to 9
Set a regular bed time hours each night.
Exercise regularly
Avoid caffeine after 4 pm However, if you have
Relax your mind
Limit daytime naps difficulty waking in the
morning, are falling
Create the right sleeping
environment
Wake up with a bright light
asleep in classes, here
are some tips
