2. Purpose
Ѽ Juggling school work, Ѽ Throughout this
athletics, a part-time presentation, click the
job and a social life arrow button to
with friends, it’s no advance to the next
wonder teenagers slide.
today struggle to live
a healthy lifestyle.
Ѽ This presentation is a
guide for teens on
how to eat healthy,
stay fit, and live a
balance free life.
3. Maintain a Healthy Diet
Ѽ Jumpstart your day by eating a well-balanced
breakfast. Here are some quick prep, delicious,
high protein breakfast ideas to try:
Ѽ Oatmeal with chopped nuts, raisins, a slide
banana or slice strawberries
Ѽ Add some fresh fruit to a low fat yogurt topped
with some granola or chopped nuts
Ѽ Whole grain toast or a bagel with peanut butter
4. Healthy Lunch Ideas
• Egg or tuna salad on whole wheat bread with
lettuce and tomato and a piece of fruit on the
side
• Turkey on whole wheat wrap with lettuce
• Salad with lots of colorful veggies
5. Pack a Lunch with a Punch
Ѽ Lunch time in the
school cafeteria is
most likely a time
where eating lunch is
not a priority and
socializing with your
friends is. Here are
some easy to eat,
healthy lunch ideas to
help you finish your
school day strong and
energized.
6. Ѽ Add a small salad to
Satisfying Suppers
each of the delicious
Ѽ Stir Fry vegetables with shrimp,
chicken or tofu
dinner ideas below and
Ѽ Chicken fajitas with guacamole
and salsa
you will be able to finish
Ѽ Broiled salmon or chicken with
vegetables
your night strong and
Ѽ Baked potato with vegetable or
chili toppings
energized
7. Smart Snaking Ideas
• Whole wheat pretzels with spicy mustard
• Rice cakes with peanut butter and raisins
• Low fat yogurt topped with fresh fruit
• Fresh cut veggies and hummus
• Trail mix—combine whole grain oats, chopped
walnuts, and dried cranberries
8. Why Exercise is Wise
Ѽ Experts agree that
teens should get 60
minutes or more of
moderate vigorous
exercise each day.
Ѽ Aerobic exercise
includes
Ѽ Biking
Ѽ Running
Ѽ Swimming
Ѽ Dancing
10. Ѽ It is recommended that
How Much Sleep Do
You Need?
teens sleep 8.5 to 9
Ѽ Set a regular bed time hours each night.
Ѽ Exercise regularly
Ѽ Avoid caffeine after 4 pm However, if you have
Ѽ Relax you mind
Ѽ Limit daytime naps difficulty waking in the
Ѽ Create the right sleeping
environment morning, are falling
Ѽ Wake up with a bright light
asleep in classes, here
are some tips
