2. Purpose
• Juggling school
work, athletics, a part-
time job and a social
life with friends, it’s no
wonder teenagers • “Throughout this
today struggle to live presentation, click the
a healthy lifestyle. arrow button to
advance to the next
• This presentation is a slide”.
guide for teens on
how to eat
healthy, stay fit, and
live a balance free
life.
3. Maintain a Healthy Diet
• Jumpstart your day by eating a well-balanced
breakfast. Here are some quick
prep, delicious, high protein breakfast ideas to
try:
• Oatmeal with chopped nuts, raisins, a slide
banana or slice strawberries
• Add some fresh fruit to a low fat yogurt topped
with some granola or chopped nuts
• Whole grain toast or a bagel with peanut butter
4. Satisfying Suppers
• Add a small salad to
• Stir Fry vegetables with
each of the delicious
•
shrimp, chicken or tofu
Chicken fajitas with guacamole
dinner ideas below and
and salsa
• Broiled salmon or chicken with you will be able to finish
vegetables
• Baked potato with vegetable or your night strong and
chili toppings
energized
5. Why Exercise is Wise
• Experts agree that
teens should get 60
minutes or more of
moderate vigorous
exercise each day.
• Aerobic exercise
includes
– Biking
– Running
– Swimming
– Dancing
