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Exergaming Project: Just Dance vs. Dance Central 
Maura Mills 
Introduction 
In this experiment Professor Yang’s EXS 111 
class was to participate in two separate 
dance-related ganes on the Wii. These two 
particular game were Just Dance and Dance 
Central. In these games you had to dance to 
familiar songs and hit certain poses the 
dancer on the screen was showing you. If 
you completed the pose to what they 
thought was correct, you would earn points. 
It was a fun, yet different way to get up and 
get moving. 
Methods 
Results Conclusion 
The results showed that, 
on average, as a class the 
exertion rate wasn’t 
extremely high for either 
game and in the end most 
of the class preferred to 
play Just Dance over 
Dance Central. 
In this particular study Dr. Yang’s EXS 111 class of 
21 people went into a biomechanics lab. Here all of 
his students participated in two games: Dance 
Central and Just Dance. Before we started 
everyone’s resting heart rate was recorded. We 
played each game for about fifteen minutes. After 
each game our heart rate was taken again, and our 
exertion and enjoyment was recorded on a 1-10 
scale. Then, once everyone’s data was recorded 
we had to do calculations. We found the class 
average of each subcategory for each game by 
adding everyone’s number up and dividing by 
twenty-one. However, heart rate had one extra 
step, which was multiplying by four. In the end, we 
found that Just Dance was the game that was 
favored by the class. 
In conclusion I 
seemed to be 
pretty close to the 
class average for 
all categories, 
however I did 
seem to enjoy the 
games a little bit 
more than others.

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Exergaming project

  • 1. Exergaming Project: Just Dance vs. Dance Central Maura Mills Introduction In this experiment Professor Yang’s EXS 111 class was to participate in two separate dance-related ganes on the Wii. These two particular game were Just Dance and Dance Central. In these games you had to dance to familiar songs and hit certain poses the dancer on the screen was showing you. If you completed the pose to what they thought was correct, you would earn points. It was a fun, yet different way to get up and get moving. Methods Results Conclusion The results showed that, on average, as a class the exertion rate wasn’t extremely high for either game and in the end most of the class preferred to play Just Dance over Dance Central. In this particular study Dr. Yang’s EXS 111 class of 21 people went into a biomechanics lab. Here all of his students participated in two games: Dance Central and Just Dance. Before we started everyone’s resting heart rate was recorded. We played each game for about fifteen minutes. After each game our heart rate was taken again, and our exertion and enjoyment was recorded on a 1-10 scale. Then, once everyone’s data was recorded we had to do calculations. We found the class average of each subcategory for each game by adding everyone’s number up and dividing by twenty-one. However, heart rate had one extra step, which was multiplying by four. In the end, we found that Just Dance was the game that was favored by the class. In conclusion I seemed to be pretty close to the class average for all categories, however I did seem to enjoy the games a little bit more than others.