Explain Importance and benefits of exercise to your body

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WEEK 4
PRELIM
1
PE032 – A76
Marjorie Ann R. Gabuat

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PRELIM CIRCUIT WORK OUT
METABOLIC and FUNCTIONAL EXERCISE
Note: Don’t forget to get your pulse rate in 1min before start the fitness exercise then warm-up like stretching at least make 3mins. from head to
foot.
Result Result Result REMARKS
Pulse rate 1min. ( before) 72 60 64
Pulse rate 1min. ( after ) 150 148 152
3x a week
Date =
12/18/20
Date =
12/20/20
Date =
12/19/20
JOG IN PLACE / 3 to 5 minutes
Note: REST INTERVAL is 10 to 15 secs. each
exercise and 40 to 60 seconds each SET of
exercises.
REPS SET REPS SET REPS SET
1 STEP BACK JACKS 10 3 10 3 10 3
2 FORWARD JUMPS 10 3 10 3 10 3
3 PUNCHES 10 3 10 3 10 3
4 TOY SOLDIER 10 3 10 3 10 3
5 ADD EXERCISE FOR DELTOID 10 3 10 3 10 3
6 ADD EXRECISE FOR TRICEP 10 3 10 3 10 3
Note: don’t forget cool down
KINDLY SIGN AND PUT THE RECORDS IF IT IS DONE _______________________________ _______________________________
Student Signature Teacher's Signature

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33
Explain Importance and benefits of
exercise to your body:
The importance and benefits of exercise
to our body is we make our immune
system stronger and free from feeling of
anxiety and depression, we also lessen
the cholesterol (the type that clogs your
arteries) .Perhaps we improve our health
and reduce the risk of developing several
diseases, and it also helps in weight
management.

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44
Week 1

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55
Week 2

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66
Week 3