Worksheets 1 st term 2º eso athletics & fisical conditions
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Worksheets 1 st term 2º eso athletics & fisical conditions
- 1. IES CLARA CAMPOAMOR NAME AND SURNAME: MARIA GEORGIANA BONCEA 2ºA-C WORKSHEET ATHLETICS Physical Education 2º ESO
- 2. WORKSHEET INICIAL & FINAL TEST PHYSICAL SKILLS: “Endurance & Speed” 2ST E.S.O. The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note: It is not an exam and we only intend you to know your health state. NAME AND SURNAME: MARIA GEORGIANA BONCEA INITIAL TEST: ENDURANCE/STAMINA COOPER TEST DISTANCE: Wrong Normal Good Excellent 2.100m VO2 máx. (ml/kg./min.) 1.600 m.2.100 m. 1.900 m.2.500 m. 2.100 m.2.750 m. 2.450 m.3.000 m. 22,351 * Distance - 11,288 46925,812 SPEED TIME IN 50 METER SG 13,2 FINAL TEST: ENDURANCE/STAMINA COOPER TEST DISTANCE: Wrong Normal Good Excellent 2.100m 1.600 m.2.100 m. 1.900 m.2.500 m. 2.100 m.2.750 m. 2.450 m.3.000 m. SPEED TIME IN 50 METER SG 13,2 VO2 máx. (ml/kg./min.) 22,351 * Distance - 11,288 46925,812
- 3. WORKSHEET INICIAL & FINAL TEST PHYSICAL SKILLS: “Strength & Flexibility” 2nd E.S.O. The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. Note: It is not an exam and we only intend you to know your health state. NAME AND SURNAME: MARIA GEORGIANA BONCEA INITIAL TEST: STRENGTH MEDICINAL BALL THROW 3 KG METERS YOU GET WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7 WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8 3m PUSH-UP IN 30 SECONDS PUSH-UP WRONG =15 . ; NORMAL=20 ; GOOD=23 ; EXCELENT:25 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32 20 FLEXIBILITY SPAGAT WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10 WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20 BEND DEEP YOUR TRUNK WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45: WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40 CENTIMETERS 25 CENTIMETERS 25 FINAL TEST STRENGTH MEDICINAL BALL THROW 3 KG METERS YOU GET WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7 WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8 3,5m PUSH-UP IN 30 SECONDS PUSH-UP WRONG =15 . ; NORMAL=20 ; GOOD=23 ; EXCELENT:25 WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32 22 FLEXIBILITY SPAGAT WRONG =40 .; NORMAL =30 ;GOOD=20 ; EXCELLENT: 10 WRONG =50 ; NORMAL = 40 ;GOOD= 30 ;EXCELLENT: 20 BEND DEEP YOUR TRUNK WRONG = 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45: WRONG = 15. ; NORMAL = 22;GOOD= 30;EXCELLENT: 40 CENTIMETERS 22 CENTIMETERS 25
- 4. WORKSHEET WARM UP STRETCHING RUNNING WARM UP EXERCISES 1.In a bench you bend your feet 10 times . 2.You jump 10 times. 3.You jump and try to touch your knees with your elbows. 4.You run and jump 360 degrees. 5.You run laterally and while you cross your feet. 6.Sprint and 10 skippins up (knees up) 10 times. 7.You close your eyes and when you listen the whistle you rotate and run fast 10m. 8.First exercise (10 times) sprint 10m. 1.On feet you take your right foot and try to put it in your hip. 2.On feet you put your feet togheter and bend your trunk. 3.On feet you put your feet in the same line and bend the forward knee. 4.You take your right foot while you bend your right leg. 5.Sit down on the floor you put your feet togheter (butterfly) 6. You put one leg staright and other back and you try to lie backward. 7.You put your legs straight and you try to bend your trunk. 8.Your are in feet and put your feet over one wall. DRAWS
- 5. JOINT MOBILITY SPECIFIC PART We must rotate our joints 1.NECK 2.SHOULDERS 3.ELBOWS 4.WRISTS 5.HIPS 6.KNEES 7.ANCKLES 8.FINGERS 1.PUSH UP 2.CURL UP 3.CABLE FLY 4.CHECK PRESS 5.CHIN UP 6.PULL OVER 7.CURL OF BICEPS 8.FRENCH PRESS
- 6. WORKSHEET ATHLETICS “TRACK FIELD” 800 meters NAME AND SURNAME: MARIA GEORGIANA BONCEA 800 meters 1st try TIME DISTANCE ST 240 meters 1 LAP 1,6 240 meters 2ND LAP 2,26 240 meters 3RD LAP 3,53 TOTAL 7,39 400meters 1st try TIME DISTANCE 200 meters 1ST LAP 0,48 200 meters 2ND LAP 1,44 TOTAL 2,32
- 7. WORKSHEET ATHLETICS “TRACK FIELD” 1500 meters NAME AND SURNAME: MARIA GEORGIANA BONCEA TIME DISTANCE 240 meters 1ST LAP 1,19 240 meters 2ND LAP 1,16 240 meters 3RD LAP 1,20 240 meters 4th LAP 2,07 240 meters 5th LAP 1,27 240 meters 6th LAP 1,73 TOTAL 9,02 WORLD RECORD 3 MINUTES 26 SECONDS PERSONAL MARKS 9,02
- 9. WORKSHEET “JUMPING EVENTS” HIGH JUMP FOSFURY FLOP TRYS METERS 1ST 2ND 3RD 1m 1m 1,5m TRYS METERS 1STn 2ND 3RD 1m 1,5m 1,5m TRYS METERS 1ST 2ND 3RD 1,38 1,24 1,24 SCISSORS JUMP VERTICAL JUMP WESTERN ROLL TRYS METERS 1ST 2ND 3RD 1,10m 1,10m 1,10m
- 10. WORKSHEET ATHLETICS “TRACK FIELD” 200 & 100 & 50 meters NAME AND SURNAME: MARIA GEORGIANA BONCEA 200 METERS 1ST TRY 2ND TRY 47,9 seconds 44,5 seconds BEST MARK IN THE CLASSROOM: Boys 32,56 s. Girls 31s. 100 METERS 1ST TRY 2ND TRY 25,2 seconds 24,5 seconds BEST MARK IN THE CLASSROOM: Boys 16,68 s. Girls 17 s. 50 METERS 1ST TRY 2ND TRY 15,05 seconds 13,2 seconds BEST MARK IN THE CLASSROOM: Boys 11 seconds Girls 9 seconds