Know about different benefits of tea which promotes good health and longevity, its also used for treating many ailments.

1. We all enjoy drinking tea, it is considered as one of the healthiest and delicious
beverage that keeps us fresh and alert.
It has so many benefits which promotes good health and longevity also it is used
for treating many ailments from indigestion to common cold.
Due to a rich source of antioxidants, it plays active role in the prevention of cancer,
heart disease, and other diseases.

2. Varities of Tea
• There are so many different varieties of tea such as white tea, green tea, Oolong tea
and black tea each of which have their unique aroma, appearance, flavor, colour
and chemical composition.
• Its surprising to know that all the teas are made from the same plant Camellia
sinensis and the type of tea produced depends on the way leaves processed after
harvesting.
• Once the tea gets processed, leaves may be rolled or broken which causes
polyphenol oxidase to join with the catechins known as the oxidation.
• The less a tea is oxidized the more gentle and lighter will be its taste and aroma
whereas the heavily oxidized tea yield a deep reddish brown colour and stronger
taste.
• White and green tea undergo minimal oxidation, oolong tea partial and black tea is
fully oxidized.
• The level of oxidation the tea leaves undergoes affects the benefits of consuming it.

3. For centuries, we have been brewing the various types of
tea for both its taste and healing purposes,there is no
better alternative than a hot cup of tea which makes us
feel better during the cold or sore throat.
Let us know the amazing health benefits incurred by the
different variety of teas.

4. Benefits of Teas for good health
White Tea: This tea undergoes the least oxidation process due to which it has milder
flavor and very low in caffeine, more antioxidants which it has milder flavor and very
low in caffeine, more antioxidants which make it a good choice for consumption.
It helps prevent heart disease, cancer and stroke as well as for treating diabetes.
The high levels of calcium and fluoride helps in maintaining healthy teeth, gums and
bones.

5. Green Tea: It contains high amount of polyphenols (antioxidants). Epigallocatechin
gallate (ECGC) present in it helps in absorbing the glucose in the required quantities by
the body cells.
These polyphenols help in reducing oxidative stress and cause vasodilation
which decreases blood pressure, prevents clotting, and reduces cholesterol.
From keeping Cancer at bay, preventing heart disease, it could be doing almost
everything that your doctor is for you. It contains antioxidants, bioflavonoids and
polyphenols responsible for its amazing health benefits.

6. Oolong Tea: Oolong tea activates enzymes which reduces
triglycerides and helps in burning of fats aids in weight
loss.
It contains niacin which detoxify the body and antioxidants
that prevents tooth decay. It is fermented for less time
which gives it a richer taste.
Oolong tea have higher oxidation levels than green tea
along with lower catechin levels.However, catechins
decrease with oxidation, theaflavin and thearubigin levels
increase.
The polyphenols present in it help in defending the body
against stroke, dementia, heart disease and cancer.
In addition to this, oolong teas have long been believed to
aid in digestion, so its good to have it before or after your
meal.

7. Black Tea: Black tea is the most common
variety as it contains the high levels of caffeine
which results in bitter flavor.
It contains low level of catechins but high level
of thearubigins and theaflavins antioxidants
that reduces cholesterol levels.
These compounds are as effective as the
catechins it helps in preventing heart disease,
stroke, cancer and lowering cholesterol.

8. After knowing the amazing benefits of this healthy drink you can make out how
good it can be for you in a variety of ways. It is widely consumed beverage and
its potential benefits make you feel fresh any time. Thus tea, regardless of any
variety, is a great choice of beverage for the overall health and well-being.
You can order Healthbuddy green tea and Healthbuddy black tea available at :