workout

1. My upper body workout
Levi Shillington

2. Bench press
• For my upper body workout I start with benching. I bench 165lbs for
12 reps and three sets. I take a 45 second break between sets. The
bench press works the chest, shoulders, triceps and deltoids.

3. Dumbbell curl
• After I finish benching I move on to dumbbell curls. I curl 40lbs for 10
reps and three sets. I take a 50-55 second break between sets.
Dumbbell curls work the biceps.

4. Preacher curl
• Another arm workout I do is called a preacher curl. You sit on the
preacher bench and curl from there, this is working your biceps
mostly including your brachialis. I curl 80lbs.

5. Bar curl
• Another type of curl I do is a bar curl. I curl 80lbs. I do 3 sets of 12
reps. I take a 40-45 second break in between sets. This works out your
forearms and shoulders.

6. Shoulder shrugs
• I also include shoulder shrugs in my workout. To preform a shoulder
shrug you must hold the bar waist level and shrug your shoulders. I
can do 145lbs for 12 reps and two sets. I take a 50 second break in
between sets. Shoulder shrugs work your trapiziods.

7. Why I like working out
• I like working out because it is very heathy and maintains your fitness
level and it is something to do, and it helps you get stronger.