Exercises to improve abdominal muscle strength

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WOMAN TRAINING
HOMEWORK
DESCRIPTION
Initiation exercises to strengthen the abdominal area
GENERAL OBJECTIVES
Hypertrophy abdominal muscles
MATERIALS NEEDED IN SESSION
Mat
PART OF THE SESSION DESCRIPTION OF THE ACTIVITY TIME / REPS BREAK SERIES
Main Part
We are going to do the exercises by twos in twos (4 series, 8 ejercises)
Reverse Crunch 35 repeats - -
Crunch with hands on knees 35 repeats - -
20 seconds rest
Elevations legs four times 35 repeats - -
Elevations alternate knees to the chest 35 repeats - -

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20 seconds rest
Knees to chest 35 repeats - -
Bending standing walk 35 repeats - -
20 seconds rest
Crunch hands to his chest 35 repeats - -
Crunch hands on ears 15 repeats - -
FINAL