Health And Fitness Essay

Essay about Health and Fitness
When I graduated from high school, I was introduced to "fast food." The whole summer all I eat
was hamburgers, pizza, and unhealthy sandwiches. I quickly went from 150 pounds to 180
pounds. That was all fat and most of it was around my waist line. I realized if I continued this
regimen, I would be obese by the time I'm 21 years. I would also be more susceptible to acquiring
diseases such as heart disease and cholesterol problems. I joined a local gym and started
researching different working techniques and better eating habits. During this period I met
numerous people who had similar goals and where willing to share their experiences with me. It
seems like every person I spoke to had a different exercising routine. After a few months of...show
more content...
To insure safety and proper rest time, I do not work out the same body part more then a twice a
week. Once I complete my weight lifting session, I stat my cardiovascular workout. This consists
of 45 minutes of on the treadmill. The first 10 minutes I start my worm up by doing a fast past
walk, then I run at a moderate pace for about 35 minutes. This will insure my cardiovascular levels
are maintained and my body fat level is low.
Besides my enjoyment for weight lifting and cardiovascular work outs I also stretch after every
work out session. According to Iknoian, Therese, stretching is extremely important. When I lift
weights my muscles are very tight at the end of my work out. The range of motion is a lot shorter
then prior to working out. After every workout session whether its weight lifting or cardiovascular, I
stretch for about 15 minutes. This will insure I maintain my flexibility and avoid losing my full
range of motion. In addition to stretching after I workout I also stretch prior to weightlifting. This
will allow me to conduct my work out session with a minimal possibility of causing injury to myself.
In addition to weight lifting and cardiovascular work outs, I eat healthy foods to accommodate my
work out routines. There are numerous diets that are imperative to accomplish physical fitness goals.
According to Max Muscle Magazine in order to properly intake a sufficient amount
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Health Related Fitness Essay
Health Related Fitness
The definition of health related fitness is health related fitness relates to those components of health
status.
Our health status is: –
Strength. Muscular endurance, Aerobic endurance, Flexibility and Body composition.
Now I am going to explain their purpose and importance in relation to the five components of fitness.
1. Aerobic Endurance
2. Muscular Endurance
3. Body Composition
4. Flexibility
5. Strength
Aerobic Endurance =================
Aerobic Endurance is the body's ability to exercise whole muscle groups over an extended period of
time at moderate intensity, utilizing aerobic energy. Your aerobic system
...show more content...
There are benefits if you have a good level of strength such as good posture, making everyday tasks,
help avoid certain types of injuries and helps with co ordination.
The two contrasting sports I have chosen for this part and these assignments are: –
1. Marathon
2. 100 Metre sprinter
When you are a marathon runner you will need to have a low of body composition because when
you are doing a marathon it would be to hard for you if u had a lot of body composition, and if
you had a lot of weight running a marathon u would be carrying a lot of excess weight around with
you and this will equal you get exhausted very quick.
That's why when you watch for example "The London Marathon" all of the runners are all very

skinny.
A marathon runner will have to have a very good aerobic endurance, as they will need to take in as
much oxygen as they can when running the marathon.
They wouldn't need much flexibility because they wouldn't need to be wouldn't need to be bending a
twisting a lot when running round.
They will also need a good muscular endurance level as they will need to have there legs in there
muscles not to get to exhausted or they wouldn't b able to get around the course.
I have chosen a 100–metre

Health & Fitness
Health & Fitness Industry
Health and Fitness are a big aspect in the world today. This industry has had an incredible amount
of growth over the past 30 years. The industry first became popular in the 1970 's, with the idea that
it would not always be popular. "Most Americans rate their physical and emotionalhealth as a top
personal priority." This industry has two major demographic groups; The Boomers and the Gen Y
generation. The main reason why the Industry has grown and is still growing is because people are
becoming more aware of the importance to stay healthy and fit.
Health and fitness clubs were small and only consisted of tennis and racquetball during the 1960 's.
The populations for theses clubs were minimal to members. The...show more content...
Through out the world there will is always news on health and fitness, it is ever changing.
Whether if there is a new diet to help lose weight, a new invention to keep people fit or, new
discoveries from research on a disease, health and fitness, will be a part of human life. Technology is
consciousness–expanding, not only in health and fitness field, but in just about every aspect of life.
When technology is applied to this industry, it is a furtherance to inform people all over the country
(and world) along with it being a benefit for expanding and advertising an establishment. Issues
containing weight control, fitness, and nutrition are a prime subject in today 's culture. Completive
companies are existent and they have many different levels of health clubs and fitness centers; this
contains everything thing from price, equipment, staff , activities and classes offered. In the present
time, topics being subjected through the industry are; disease control and research, diet and
fitness trends of 2005, performance running, life balance, eating and sleeping right, working out
according to personality and foods to lower cholesterol. Many people from The States are on a
constant search for what is new, healthy and trendy. Health and fitness clubs were put in our
society to make people feel and look good, and now not only are they there for that but they are
making a large profit as

Fitness for Health and Performance Essay
Fitness for Health and Performance
What is good health?
Health is defined as a state of complete physical, mental and social well being and not merely the
absence of disease or infirmity. Health is one of the fundamental rights of every human being
without distinction of race, religion, political belief, economics or social conditions. These things
can influence how good or bad your health is:
В· Use and misuse of substances such as drugs, alcohol and tobacco.
В· Sex education
В· Family life education
В· Safety
В· Health–related exercise
В· Nutrition
В· Personal hygiene
В· Environmental aspects of health education
В· Psychological aspects of health education...show more content...
This means you must prepare specifically for the needs of this activity. You can achieve specific
fitness by training.
What is strength?
There are different types of strength; each has a different effect on the body static strength,
explosive strength and dynamic strength. Static strength is the greatest amount of force that can be
applied to an immovable object, like in a rugby scrum. Explosive strength is the muscular strength
used in one short sharp movement, like a sprinter leaving the starting blocks. Dynamic strength is
the muscular strength a sports person needs to support their own body weight over a prolonged
period of time, or to be able to apply force against some type of object like in speed skating. This
type of strength is closely linked with endurance. There are different methods to develop different
types of strength.

Bodybuilding
Developing and increasing strength is quite easy as long as you follow the right training
programme and understand the principles of training to increase muscle strength which is
increasing the size of the muscle. This method is called overload which stresses the muscle
gradually making them bigger. Most up to date equipment can be used by individuals and are
specific for helping to build up different parts of the body. To improve on muscle tone performers
can use

The Importance of Health and Fitness
Health and Fitness
It has long been established in the world of medicine that physical fitness directly impacts overall
health in people. In fact, it has only been in recent years that scientists and physicians are taking the
research to the next level and discovering exactly how greatly fitness effects health (President's
Council, 2012). With more and more individuals living a sedentary lifestyle and minimizing their
physical activity, it has become apparent that fitness is not only useful for health, but essential to
maintaining good health and a long life. Simply put, physical fitness and overall health are directly
related. Physical fitness benefits the brain, keeps the body strong, and boosts the immune system to
prevent and shorten illness. Physical fitness directly benefits the overall health and longevity of the
brain. The brain is a living organ in the body and requires healthy, oxygen–filled blood in order to
thrive (The Human Brain). According to studies, even the simple act of aerobic walking is highly
beneficial for the brain, and an exercise that most anyone can accomplish. In a study published in the
Annals of Internal Medicine (2012), it was found that walking regularly not only improved senior
citizen's overall memory skills, but also decreased the risk of stroke by 57 percent (Gill). These
benefits were accomplished by walking as little as 20 minutes each day. Another study published in
the Journals of Gerontology (2002) found that proof of the

Nutrition and Fitness Essay
Nutrition and fitness play two of the most important roles in human health, and it is not difficult to
understand some of the consequences for ignoring their significance. Ignoring proper nutritional
and fitness habits can lead to extreme health risks such as obesity; most of which will eventually
cause serious health issues up to and including death. To decrease these serious health risks and
promote favorable personal health, one should incorporate positive nutritional and fitness habits.
The food that we put into our bodies is one of the most vital aspects of promoting good health
because it acts as our personal fuel. If the food we consume contains mostly empty calories and few
nutrients, our bodies' performance levels will be...show more content...
Obesity is associated with a vast number of health problems. It is often looked at as just a severe
cosmetic problem. In actuality, in addition to being cosmetic, obesity is one of the leading causes
of major health issues in the United States. According to medical news today, obesity is a key risk
factor for several conditions and diseases including high blood pressure, high cholesterol, heart
disease, stroke, type 2 diabetes, several types of cancers, gallbladder disease and gall stones,
osteoarthritis, gout, and breathing problems including asthma and sleep apnea. These health factors
have also been liked to premature deaths in obese people. Someone who is 40% obese is two times
more likely to die prematurely than a normal–weight person (Cholesterol Management Health
Center, 2011). Though obesity is a major concern in our American society, it is a manageable and
even preventable disease. Through proper fitness and dietary habits one can overcome and
completely avoid the wrath of obesity. The Human body was designed for movement; to serve as
a vehicle to transport us from place to place. To fuel this vehicle, a balanced diet is critical.
Ideally, our bodies need a suitable balance of carbohydrates. If enough carbohydrates are not
present, fats and proteins can be broken down to provide energy to our bodies. In my personal diet
I tend to incorporate a lot of foods that are high in carbohydrates. I tend to eat large amounts of pasta
which

The Benefits Of Physical Fitness
Physical fitness is to the human body a general state of health and well–being, and more specifically,
the ability to perform aspects of sports or occupations.
Being fit doesn't mean being a champion in a particular discipline, or having muscles that pop out
from clothes... being fit means living healthy and accordingly being a happy person. Physical fitness
is generally achieved through a correct nutrition and a regular training activity. The benefits for
being fit are countless, not only the training and the healthy diet will help you to achieve a good
body, but it will also clean your mind and make you more happy and relaxed.
Physical fitness, the ability to carry out tasks without undue fatigue, achieved by a correct nutrition
and regular...show more content...
You obtain this energy from nutrients in the food that you eat– mostly, carbohydrates, fats and
proteins.
Minerals and vitamins are other nutrients that are also important in your diet to help your body stay
healthy. It is important to find the right balance between these different nutrients to achieve maximum
health benefits. A balanced diet generally contains food from each of the following food groups:
starchy foods (such as: bread, rice, potatoes, pasta...), fruit and vegetables, milk and dairy foods,
protein foods; these include meat, fish, eggs and other non–dairy sources of protein (including nuts,
tofu, beans, pulses, etc.).
Fatty and sugary foods are the fifth food group that you eat.
However, only a small amount of what you eat should be made up from fatty and sugary foods. In
addition to the
above, having plenty of fiber and water in your diet is also important for your health.
The reasons that bring a person to be physically fit are numerous, from the benefits that offer to the
physical body till the ones that reach the brain and improve the general status of a person's mind at
the psychological level. Fitness may help prevent certain serious diseases such as high blood
pressure, diabetes, stroke, and heart disease. It may

Health & Fitness
BOUTIQUE GYMS (FITNESS STUDIO'S)
A NEW TREND TO HEALTH AND FITNESS ....
What use to be an environment with one simple concept to improve fitness and health has evolved
to a fitness vibe. For starters, nutrition is the key to reaching and maintaining your individual weight
loss and fitness goals. What once required a proper diet has now evolved into "nourishing "your
body in order for it to function properly and to its upmost potential.
In doing so, millions of Americans are making their way to the versa climber. A machine
reincarnated from the 80's for the heart pounding climbing classes. Speaking of what's old is new
again there's the treadmill for running and to jumpstart the heart even more is a mini trampoline.
...show more content...
If you are incorporating any of the aforementioned exercise regiments into your daily routine and are
interested in tech toys. You will probably have purchased the latest tech gadget which uses the
science of Telemetry (data tracking). These trendy gadgets will track your daily activity, heart rate
monitors which sync up with your personalized apps.
Online workouts, web based fitness, short workouts (1 hour or less) and fitness for kids just to
name a few are other alternatives to the traditional gym workout. However, statistics show of 54
million, online streaming and sweating has increased up to 60% and apps 87% faster. That's to say,
boutique fitness is the fastest growing and hardest workout there is in recent years. What once was
dominated by big–box gyms, the boutique trend is rapidly gaining class by itself. Personalized
fitness is the way to go. According to a 2014 Health Club Consumer Report personalized fitness
studios, or "boutique gyms" had profits of Twenty One billion dollars and captured twenty–one
percent of the market.
Fitness routines and exercises in these boutique gyms personalize fitness programs targeted towards
the individuals. Workouts include the aforementioned exercise trends but can also include workouts
with medicine balls, pilates and trampoline bouncing. With

Personal Statement On Health And Fitness
Health and fitness has always been a big part of my life even without knowing it, but the
transition changed from sport and athletics to the gym and trying to achieve what I thought was
expected of me socially. After a year of lagging progress and nearly giving up I decided to give it
one more shot I just needed to go after it a different way. I needed to educate myself on the process
I was going to undergo to achieve my goals. So I turned to the internet, more specifically Youtube, it
became my saving grace, unbeknownst to me at the time there was a large fitness community
waiting for me behind my Youtube search bar, ready to provide anyone who looks with large
amounts of information on Fitness and training, healthy eating and dieting and a major source of
positive motivation to help get anyone started.
We know most of the facts and usually say that we will take the leap into being healthy in the new
year, new year new me right? But don't put off till tomorrow what you can do today, because when
it comes down to it you're only missing out on some of life's better outcomes. Training has proven to
help with weight issues, combats health conditions and fight diseases, improve mood, increase
energy and it also promotes better sleep so with all these positives why not trade in a little time to
gain all of these benefits?
The biggest problem that I've found is that many people are getting better at finding excuses not to
go, than to go which is increasing the sedentary

Introduction
This paper discusses how health and fitness are crucial to living a happy and productive lifestyle.
It includes descriptions of what exercise, nutrition, and mental health is, as well as how living a
healthy or unhealthy lifestyle effects the body. A healthy lifestyle can influence one`s work and
daily life as it can increase a person's confidence, mood, creativity, attendance and efficiency. On
the other hand, an unhealthy one can result in issues such as fat build up, high cholesterol levels,
high blood pressure, weakened muscles and bones as well as inconsistent sleep cycles. If a person
does not take care of their body in the present, there may be irreversible and/or costly side effects in
the future.
Health and Fitness
Exercise
Exercise is when a person preforms a physical activity to help strengthen their body. Though
exercising, a person can help keep themselves, physically and mentally healthy and fit. Exercise,
done correctly and in moderation, can improve a person's motor and cognitive abilities.
Nutrition
Nutrition is an important factor to having a healthy lifestyle. Exercise betters a person physically
through challenging the muscles. Eating a healthy diet can provide the body with important
nutrients necessary for the body to benefit from physical activities. Without the necessary vitamins
and minerals that healthy foods provide, the body is able to strengthen itself, balance insulin levels,
as well as repairing torn muscle fibers, increasing

Reflection On Health And Wellness
Part A: Health and Wellness What health and wellness mean to me may be different than what the
textbook would state health and wellness is. Health means to me the condition in which your body
is, which could be poor or good health. The mind,spirit,physicality would pertain all to the state of
one's body. Wellness is the consistent goal towards being in wellness meaning that one strives to be
in good personal health. The book describes wellness as; " wellness is the physical–well being ,
emotional–well being ,and spiritual– well being." (Robert T. Harper) According to Merriam Webster
the definition of health is "the condition of being sound in mind,body,and spirit."(...) There is not
much difference between what I perceive as health and...show more content...
With eating not as healthy it has shown in my weight and energy levels.
Part C: Choices Made When I was at the age of sixteen i made the decision to become sexually
active which i take full responsibility for that choice. This however was going to change my life
forever, at such a young age i put myself at risk for sexually transmitted diseases and becoming
pregnant. One choice in particular that i made that impacted me negatively was when I decided
to have unprotected sex. This opened my chances of catching a diseases more likely as opposed
to not as likely with some type of protection. I was only seventeen when I made this choice too
young to be pregnant and raise a child. This choice i made impacted me negatively because my
period was late and i became overwhelmed with concern that it affected my relationship with my
family because i felt like i had failed them. I stopped myself from interacting and going to family
gatherings. It also affect me in the aspect of having baggage to carry fir the rest of my life with
each person i decided to have sexual encounters with. The choices i made after this occasion was
making sure i protected myself at all times with using some type of contraceptive. I also made
sure that it was my goal to inform girls the risk of being sexually active and if they were to
become sexually active to make sure they always use some type of contraceptive. That the baggage
you will carry with yourself in every

My Passion For Fitness Essay
Necessity for fitness became passion
How fitness became my passion, come along with me to my journey.
I've always been passionate about fitness. sooner I realized that there is a super strong relationship
between both of us of love or hate.
At times, when one has to develop a passion for fitness, one has to become forced relationships at
times. Other times, it becomes easy for you to trick your body into believing that this your passion
that you ever anticipated for. It's just like a phenomenon similar to when you smile forcefully when
you have an option to smile genuinely and hell happy about it while you're faking your way out. At
times, I truly believe myself when I say that 'I'm passionate about fitness'. The reality is, on how
fitness...show more content...
The organisation comprises of a dedicated team of expert from dieticians to trainers. Some of the
services include Personal Training, Yoga, Corporate Fitness training, and groupexercise. We also
specialize in wedding crash course and post–natal instant fat loss. We understand time is money,
that's why our team of experts have designed such easy and effective exercise sessions which will
aid to manage your time to achieve a maximum outcome.
Being a Founder & Director at InstaFitness, I Saurabh also working at the venture as a senior fitness
consultant and personal trainer; specialisation in Life Style Modification, Weight management, Pre
/Post Pregnancy weight management, Marathon Preparation, Body transformation, Strength
Training, Functional Training, Agility Training, HIIT Training, TRX training, Resistance Tubing
Exercise, Kick boxing training, Core training.
A passion for power and

Health And Fitness Goal Essay
At 40, fitness expert Holly Perkins rebooted her routine from the inside out. Why she says lifting
like a bro is setting you back–just when you're trying to make a comeback.
By Kait Smith Lanthier, Marist At age 25, Holly Perkins, Penn State, was living her dream. She'd
landed a job as a personal trainer to celebrities at a prestigious, high–end facility in New York City.
Everything she'd accomplished–earning a degree in exercise physiology and nutrition, teaching
fitness classes to massive crowds on campus–had led to that moment, that goal. But fulfilling her
career dreams came with devastating setbacks. Specifically: Debilitating knee pain. Sleep
deprivation. Clinical depression. Holly suffered from it all. And, in spite of doing more...show more
content...
"I found that physical strength gives you a foundation to work from emotionally. Feeling
physically strong almost brain washes you into believing that you are strong in every way. I felt
strong and that carried me through." Her personal journey and struggle inspired her to take on her
current projects: she's written a book, Lift to Get Lean, to teach women proper strength training
technique. She's a regular contributor to Women's Health. She has thousands of social media
followers, looking to her for daily fitness tips and motivation. And she founded an online
community, Women's Strength Nation, to help women cultivate strength inside and out. "As soon
as I wrote Lift to Get Lean, I realized that women also needed resources. A book is great, but I
really wanted to create a community," she says. "I launched Women's Strength Nation as a Get
Moving Whether your goal is to lose weight, get in shape, or just feel better, Holly has a message
for you: don't fear the weight room. Here, she shares her top five strength moves for women to help
you get started on your journey to strength. For each, aim for 10– 15 repetitions, keeping Holly's last
two–reps–rule in mind as you go.
Seated Dumbbell Overhead Press Begin seated with your back supported and 5– to 8–pound
dumbbells resting at your shoulders. Sit up tall and ensure that your elbows are below your wrists.
Press upward so that your elbows are in front of your body, and not out to the sides. End with the
dumbbells

Nutrition And Physical Fitness
Nutrition and Physical Fitness as Essential Tools for a Healthy Lifestyle I remember spending hours
at the gym without seeing results. My routines involved two hours cardio plus half an hour of
conditioning combining abs, squats and leg rises. However, my non–smart intake behaviors would
remain, and I would consume junk food nearly every day whilst questioning why I was not seeing
the results I aimed for after spending two and a half hours at the gym every day. Yet the answer to
this question seemed to be far away as I was faraway to follow the right pattern towards physical
fitness. People most of the time endeavor towards a perfect shape without bearing in mind the fact of
combining healthy intake habits for optimal results. For a person to have top outcomes and get
benefited through a physically active life, it is vital to take into attention merging a healthy nutrition
while considering the components and different factors that involve living a physically active
life. Living a physically active life offers benefits people can take advantage of. One of them is
reducing the risk of developing chronic diseases like type 2 diabetes and heart disease. People
who engage in a physically active life are less likely to develop diabetes since they just not only
cut their weight, but they also preserve it, which in turn decreases the risks of developing these
health conditions because there is no room for excess of glucose nor clogged arteries since they
follow a proper

The Diet And Fitness Plan Essay
Diet and Fitness Plan The following project will contain a discussion based on diet and exercise. It
will cover a two–day period of time and feature an overall assessment of physical fitness. Physical
fitness is defined "as a state of physiologic well–being that is achieved through a combination of
good diet, regular physical exercise, and other practices that promote good health" (The Free
Dictionary.com, 2016) using the facts found in the two–day analysis, a plan designed to increase
health and current state of physical well–being. The end state is to use the project as an avenue to
increase personal fitness and increase the current state of overall health. The first topic for
discussion is the results of the day one analysis. October 17, 2016 was the date selected for the
tracking of nutrients. The food consumed was, a Special K protein shake, boneless skinless
chicken breast with brown rice, white cream sauce casserole, and, cup of green beans, and 16
ounces of unsweet iced tea. On day one, a goal of 1,800 total calories was set as the target,
however, on this day, only 907 calories were consumed. While this may seem like a positive thing,
due to being under the calorie goal, however, it is important to take a closer look nutrients as
detailed in the report (Supertracker, 2016). The first nutrient in the report is protein, the target for
protein consumption was 46 grams. The diet provided some protein rich foods, such as, the protein
shake and the boneless

A Personal Reflection On Fitness And Fitness
Prior to this course, fitness to me meant all about your weight. I now know that it is more to it than
just that. Fitness includes exercising, healthy eating, and getting enough rest just to name a few.
There are many ways to measure fitness, such as assessments, time periods of exercise, and the use
of Body Mass Index (BMI). An important component that I have learned during the duration of this
course is that to achieve the appropriate fitness level, it is necessary to mentally discipline yourself.
You must motivate yourself to keep thriving; it takes perseverance. Many of us expect results
overnight, but that is never the case. Consistent self motivation is a must to achieving fitness goals.
At the beginning of this course, my fitness level was what considered to be low. I rarely exercised
and when I did, it was only for short periods of time. Whenever I would go to the gym, I only did
the bare minimum, so of course, I did not get any results. The only time I was really active was
when I was walking around campus to go to my classes. Now, I am much more active. I acquired a
gym membership and try to exercise at least 3 times a week. Along with the membership, my
internship has kept me active as well. I am usually running back and forth between buildings and
chasing little kids all day, things of which I never thought of doing before. I know have habits of
going for 30 minutes jogs around the neighborhood and stretching every morning before I start my
day. Prior to the

The Health And Fitness Epidemic Essay
Live Long and Prosper It is official, the health and fitness epidemic has erupted in America.
Facebook, Instagram, and other popular media applications have blown up with fitness pictures,
advice, workouts, and even food recipes. Health club and fitness center locations are at an all–time
high, and the number of memberships have increased with them. So, why now? Why are people so
determined and focused to become healthy? Working out and eating healthy has been scientifically
proven to increase health, help lose weight, lower risk of disease, reduce depression, increase life
expectancy, and to help the individual feel great both physically and mentally. Those are just a few
examples of some truly awesome benefits that help ensure the longest and healthiest life possible.
Today, close to seventy–nine million adults and thirteen million children struggle with obesity. The
Centers for Disease Control and Prevention highlights the fact that obesity is common, serious, and
costly ("Adult"). Obesity has been linked to more than sixty different chronic diseases. It is also
one of the leading causes of preventable death. A study, released by the American Cancer Society,
showed that 589,430 Americans die of cancer each year ("Diet"). An estimated 33% of those cancer
deaths were linked to excess body weight, poor nutrition, and the lack of physical activity ("Diet"). In
addition, it displayed that Americans consume more calories today than ever before ("Diet").
According to the United

Health and Exercise Essay
People spend millions of dollars every year on drugs that they are convinced that will help you lose
weight, grow hair, reduce stress, anxiety, and plenty of other things. I wish I could have all of the
money they have wasted on those products. What if they knew of something that would help them
lose weight, improve cardiovascular health, help control stress, help improve muscle, bone, and joint
health, benefit diabetic problems, and could do many other things to benefit their health? Exercise
is something that is proven to help all of these things, but not a lot of people exercise on a regular
basis. This is something that you do not have to pay for, so what is stopping everyone from
exercising? There are many positive effects of...show more content...
Although if you're eating habits are unhealthy changing them would be a good idea. An average
woman who exercises 3.5 days a week (176minutes) will lose more significant amount of weight
than some one who does not exercise at all. But you have to understand that when you are
exercising, you are also replacing fat with muscle and muscle weighs more than fat, but I know I
would be happy if I didn't lose weight and replaced my fat with muscle. Overweight but fit people
generally have half of the death rate than people who are overweight and unfit. People who have
trained for quite a long time develop more effective mechanisms for burning fat and are capable to
remain leaner.
It does not matter what your level of fitness is, it can always be improved with normal exercise no
matter what your age, but you have to know that some kinds of exercise are more effective for
cardiovascular health than others. Any type of activity that works large groups of body muscles
for about twenty minutes increases cardiac output and metabolic rate. You should practice this at
least three to five times a week for it to be effective on the cardiovascular system. The heart will
become larger and stronger as a result of exercising so it will be able to pump more blood though the
body. The resting heart rate is slower in people who exercise because the heart needs less effort to
pump the blood. Being inactive is one of the major risks for people with coronary artery

The Health Benefits of Exercise Essay
Exercise is one of the most important factors in a persons' life. Physical activity, or the lack of it,
can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise
are countless. The positive health results, the improvement in attitude, even better academic
performance are all factors which make not exercising inexcusable.
Merely not using a person's body is harmful. Not being active results in a person's muscles
becoming weak and out of condition. The effectiveness of a person's heart and lungs will decrease.
A person's joints will become stiff and can be injured easily. Inactivity can be as much of a health
risk as smoking. In addition children have become extremely lazy with all the...show more content...
Adults should have around thirty to sixty minutes of physical activity four to six times a week. Two
hours and thirty minutes is the minimum a fully developed person needs to lessen the risk of having
some type of chronic disease later in life ("Information").
Physical fitness has two main classifications–performance related and health related. People have
different performance related requirements in accordance with their occupation but all people have
the same health related requirements (The World). Then there are two types ofexercise that helps
tone a person's body while increasing its endurance. These are aerobic and anaerobic. Aerobic
exercise is exercise that uses the muscles and bones. Cardio activities are a good example of this,
such as running or biking. This type of exercise increases the strength of a person's heart and
boosts their lung capacity. Anaerobic exercise is an intense but short amount of exercise
(Payment). Since it is only for a brief amount of time, it does not require the amount of oxygen
aerobic exercise does. Instead it uses glycogen which comes from the sugar in a person's blood.
An example of this exercise is weight lifting or sprinting. A person's requires both anaerobic and
aerobic exercise for good health. Simply doing a cardio work out is not healthy, and for a person to
see real results there must be some activity like weight lifting ("Anaerobic").
By performing some type of physical activity each

Technology Of Health And Fitness
With the use of wearables such as smart watches, more specifically the Apple Watch, the potential
for innovation in the realm of health and fitness is unlimited. As more and more customers move to
wearables, data collection becomes ever more robust. As the Apple Watch and other smart watches
become part of everyday life for
Drzewiecki 5

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