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Laura Creekmore @lauracreekmore 
content design 
for behavior change
?
Healthy choices 
https://www.flickr.com/photos/adoseofshipboy/
? 
Now…A few questions for you
congratulations https://www.flickr.com/photos/adoseofshipboy/
Maybe not.
Welcome new members 
I’m actually a member. 
7
?
behavior change is hard
Content can help
people are funny
Decisionmaking 
12
Decisionmaking 
Dual process theory 
Our decision making process can be 
described in a couple of main ways: 
Deliberative or intuitive. 
12
Decisionmaking 
Dual process theory cognitive bias 
Our decision making process can be 
described in a couple of main ways: 
Deliberative or intuitive. 
Our brain uses shortcuts to help us 
make decisions. They work — mostly. 
12
Decisionmaking 
Dual process theory cognitive bias 
Our decision making process can be 
described in a couple of main ways: 
Deliberative or intuitive. 
Our brain uses shortcuts to help us 
make decisions. They work — mostly. 
choice overload 
We are overwhelmed by too much 
information or too many choices. 
12
Decisionmaking 
Dual process theory cognitive bias 
Our decision making process can be 
described in a couple of main ways: 
Deliberative or intuitive. 
Our brain uses shortcuts to help us 
make decisions. They work — mostly. 
context 
No one decides anything in a vacuum. 
choice overload 
We are overwhelmed by too much 
information or too many choices. 
12
book recommendation 1 
Designing for Behavior change 
by Steven Wendel 
13
book recommendation 2 
switch 
by Chip Heath and Dan Heath 
14
education≠Step one 
(Not necessarily, anyway) 
Creative Commons 3.0 by Freepik
RIGHT?
my rider is going nuts 
https://www.flickr.com/photos/adoseofshipboy/
Decisionmaking 
Dual process theory cognitive bias 
Our decision making process can be 
described in a couple of main ways: 
Deliberative or intuitive. 
Our brain uses shortcuts to help us 
make decisions. They work — mostly. 
context 
No one decides anything in a vacuum. 
choice overload 
We are overwhelmed by too much 
information or too many choices. 
18
Shaping the path 
https://www.flickr.com/photos/88642337@N02/
Decisionmaking 
Dual process theory cognitive bias 
Our decision making process can be 
described in a couple of main ways: 
Deliberative or intuitive. 
Our brain uses shortcuts to help us 
make decisions. They work — mostly. 
context 
No one decides anything in a vacuum. 
choice overload 
We are overwhelmed by too much 
information or too many choices. 
20
too much is too hard
too much is too hard
Decisionmaking 
Dual process theory cognitive bias 
Our decision making process can be 
described in a couple of main ways: 
Deliberative or intuitive. 
Our brain uses shortcuts to help us 
make decisions. They work — mostly. 
context 
No one decides anything in a vacuum. 
choice overload 
We are overwhelmed by too much 
information or too many choices. 
24
confirmation bias 
Creative Commons 3.0 by Freepik
curse of knowledge 
Creative Commons 3.0 by Freepik
normalcy bias 
Creative Commons 3.0 by Freepik
optimism bias 
Creative Commons 3.0 by Freepik
behavior change 
29
behavior change 
stages of 
change triggers shaping the 
content 
Understanding when the If this, then that 
time is right 
Communicating for 
effectiveness 
29
Transtheoretical model 
30
Transtheoretical model 
stages of 
change 
30
Transtheoretical model 
stages of 
change 
30 
Pre-contemplation
Transtheoretical model 
stages of 
change 
30 
Pre-contemplation 
contemplation
Transtheoretical model 
stages of 
change 
30 
Pre-contemplation 
contemplation preparation
Transtheoretical model 
stages of 
change 
30 
Pre-contemplation 
contemplation preparation action
Transtheoretical model 
stages of 
change 
30 
Pre-contemplation 
contemplation preparation action maintenance
Tiny habits 
31 
stages of triggers 
change
how we make a difference 
stages of 
change triggers shaping the 
content 
32
book recommendation 3 
how to get people to do stuff 
by Susan Weinschenk 
33
Designing content 
Creative Commons 3.0 by Freepik
Understand your audience
design content for user context 
stages of 
change 
36 
Pre-contemplation 
contemplation preparation action maintenance
Tiny habits 
37 
stages of triggers 
change
let the elephant do the work
compassion 
Creative Commons 3.0 by Freepik
compassion 
Creative Commons 3.0 by Freepik
It’s hard to fit exercise 
into a busy schedule, 
but you can do it! We’ll help.
Take a 10-minute walk 
after dinner tonight.
park in the farthest row.
Congrats! You find ways 
to move more every day.
Seamless early, thoughtful later 
Creative Commons 3.0 by Freepik
change the experience 
to inspire thought 
Creative Commons 3.0 by Freepik
maybe never?
match your messages and channels 
Creative Commons 3.0 by Freepik
?
book recommendation 4 
design for care 
by Peter Jones 
50
THANK YOU 
HOW TO CONTACT ME 
Changing behavior? Content strategy? 
Health care? Cards baseball? 
I’m your woman. 
EMAIL: laura@creekcontent.com 
TWITTER: @lauracreekmore 
51

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