Maple syrup is made by tapping maple trees when nights are below freezing and tapping the trees to collect the sap. The sap is boiled to evaporate water and produce maple syrup. Maple syrup provides nutrients and each spoonful contains minerals and nutrients that are beneficial to health. The document outlines the steps to make maple syrup including tapping trees, collecting sap, and boiling it down to a syrup. It also discusses the health benefits of maple syrup.