The document emphasizes the importance of self-acceptance and combating self-bullying as a step towards personal growth and positively influencing others. It encourages individuals to pursue their dreams, practice positive self-talk, and treat each day as a learning opportunity while making conscious choices. The message highlights the necessity of breaking larger goals into manageable tasks and recognizing personal progress to foster motivation.

1. Stop Bullying Yourself
Organised by PERSAINTEK, FRST UNIMAS
By CHUAH KEE MAN
www.chuahkeeman.com

2. How are you today?

3. F*@#
One of the “dirtiest” words in your life…

4. FINE
Ok jer
Saying “Fine” when you’re not, actually trains you
to think it’s “okay” to be “NOT OKAY”.

5. Why are we here
today?

6. Being great; being
wonderful; achieving
goals is…
SIMPLE(but not easy)

7. Dreams
What’s your dream? Are you pursuing it? Or
you are letting others to decide for you?

8. So, let’s stop cheating
ourselves,
bullying ourselves.

9. If you stop bullying
yourself, chances are you
will stop bullying others!

10. Can you stop bullying
yourself?
boleh jer

11. Useful “Yes I Can” tips

12. Don’t compare too much

13. Who do you think
you are?
There are many awesome people in the world,
you can be “like” them, but don’t be them.
Because you are still “you”.
Be the best you can be.

15. Love yourself unconditionally

17. When was the last
time you really talk
to yourself?
Talk to yourself more, and use your name when do you it.
Be proud to say your name.

18. As an adult, we talk to
ourselves at the rate of 150-
300 words a minute, or nearly
50,000 thoughts per day.
James Jensen
That’s a lot of thinking! So please inject them
with positive “words” that can be transformed
into positive actions.

20. Stop living on “Auto-Pilot”

21. Most people who say they
have 10, 15, 20 years of
experience basically mean
they have 1 year of experience
multiplied by 10,15, and 20.
Treat every day as a learning
experience and grow.

23. Be bold to choose & decide

24. Good or bad decisions make you
grow. Whether you like it or not, you
have face the consequence of each
decision you make.
There’s no such thing as “NO
CHOICE”. Choosing to say it is
already a choice.

25. Everything happens for a
reason. But sometimes the
reason is that you’re “stupid”
and make bad decisions.
Accept the stupidity and learn from it.

26. Start small, start early

27. Try to see the big picture of a
task or goal and split it into
manageable parts and deal
with the parts one by one (as
early as possible).

28. When you are tired and about to
give up, look how far you have
come and not how far you still
have to go. Then plan the next
step. Ask yourself, what’s next?

29. Accept the power of NOW

31. Are you ready to take
charge of your life?

32. Get in touch..
@keemanxp
fb.com/chuahkeeman
kmchuah@cans.unimas.my
www.chuahkeeman.com