This document discusses how proper nutrition can enhance workplace performance. It provides examples of how different foods and beverages, like tea, milk, and green tea, can impact calorie and nutrient intake. Charts showcase the calcium and iron contents of various vegetables and fruits from 1930 compared to 1980. The text recommends foods like watermelon juice, pomegranate juice, and berries to boost brain performance and foods like green tea, pumpkin seeds, and milk to reduce stress. Contact information is provided to receive an electronic copy of the presentation.

2. NUTRITION ENHANCES PERFORMANCE IN THE WORKPLACE
DISCOVER HOW A NUTRITIONOUSLY FED EMPLOYEE increases their productivity
EAT
WORK
SLEEP
LIVE

3. WE PERFORM EVERYDAY OF OUR LIVES

8. 1 CUP OF TEA
27.5 litres of milk a year
17,000 calories
= 59 days of 1 hour walk
2 CUPS OF TEA 55 litres of milk a year
34,000 calories
= 118 days of 1 hour walk
SUGAR ( 2 teaspoon)
MILK 100 ml

9. GREEN TEA = 0 CALORIES plus theanine

10. BODY TYPES

17. Calcium Content in Vegetables
0.0
10.0
20.0
30.0
40.0
50.0
60.0
Beetroot Carrots Celery Lettuce Mushroom Onions Peas Potatoes Pumpkin Runner beans Tomatoes
Calcium Content in Vegetables
Calcium Old 1930 Calcium New 1980

18. Iron Content in Fruits
0.0
0.1
0.2
0.3
0.4
0.5
0.6
0.7
0.8
0.9
Bananas Blackberries Cherries Apples Grapes Lemons Oranges Pears Pineapple Plums Strawberries
Iron Content in Fruits
Iron Old 1930 Iron New 1980

29. Foods that increase BRAIN zone Performance
• Watermelon juice
• Pomegranate juice
• Prunes 5pm
• Pistachios and walnuts 11am
• Berries with yoghurt 7pm

30. STRESS BUSTING FOODS
• GREEN TEA
• PUMPKIN SEEDS
• MILK
• Bananas or Oranges
• Almonds
• BLUEBERRIES

31. 30 gms of
sugar
6 Tsp

32. 117 gms
of sugar
21 Tsp

33. THE AMOUNT OF SUGAR IN OUR FOODS
Activity –

34. DO NOT DO DIET Or ZERO CALORIE
BEVERAGES

37. What you eat in
private you wear
in Public

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