Physical Development and Health
Module 7.1 Physical Development in Early Adulthood
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Physical Changes and Challenges (1 of 4)
LO 7.1 Describe the physical changes that occur in early adulthood, and identify the barriers people with physical disabilities face.
Physical changes
Most development and maturation are complete
Most people are at the peak of physical capabilities
Senescence (natural physical decline brought on my aging) has begun, but nothing noticeable now
Gray brain matter is pruned and myelination increases
These changes support cognitive development
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Physical Changes and Challenges (2 of 4)
LO 7.1 Describe the physical changes that occur in early adulthood, and identify the barriers people with physical disabilities face.
The Senses: Subtle Shifts
Senses are as sharp as they will be
While changes are occurring, they don’t impact current sensitivity
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Physical Changes and Challenges (3 of 4)
LO 7.1 Describe the physical changes that occur in early adulthood, and identify the barriers people with physical disabilities face.
Motor Functioning
Most professional athletes are at their peak during early adulthood
Athletes are at peak until age 30
Psychomotor abilities are at their peak: Hand-eye coordination, muscle strength, reaction time
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Physical Changes and Challenges (4 of 4)
LO 7.1 Describe the physical changes that occur in early adulthood, and identify the barriers people with physical disabilities face.
Physical Disabilities: Coping with Physical Challenge
More than 50 million people in the United States are physically or mentally challenged
Disability: Condition that substantially limits a major life activity (walking/vision)
People with disabilities are undereducated and underemployed or unemployed
Even with passing of Americans with Disabilities Act, there are still many barriers
Prejudice can be a barrier as well
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Fitness, Diet, and Health (1 of 5)
LO 7.2 Summarize the impact of fitness and diet on general health in early adulthood and identify other health hazards for this age group.
Physical Fitness
Recommended exercise: 30 minutes five times/week
Advantages of regular exercise:
Increases cardiovascular fitness
Lung capacity increases
Muscles become stronger
Body becomes more flexible and maneuverable
Reduces osteoporosis, thinning of bones, in later life
Optimizes the immune response
Decreases stress, anxiety, and depression
Increases sense of control and feelings of accomplishment
Increases longevity
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Figure 7.1: The Result of Fitness: Longevity
The relationship between daily d ...