This document discusses healthy breakfast ideas and types of foods. It emphasizes that breakfast is the most important meal of the day and provides options for nutritious breakfasts even when time is limited. The document also categorizes foods as "Go", "Slow", or "Whoa" to help identify which are healthiest to eat daily or just occasionally.

1. Ideas about the main
meals
Judith Castro 2ºA
Health, Food and Culture

2. Breakfast ideas
• The breakfast is the
most important
meal of
the day and at
least some
breakfast, even a
little than nothing.

3. Breakfast Ideas
• And it gives insights
into the variety of
food that should
have our meals.
• *Talk about types
of breakfast
very healthy.

4. Breakfast Ideas II
• *It also gives ideas
for breakfast
if you do not have
time for
breakfast at all
well.

5. Types of food
• GO FOODS:
• These are foods that
are good to eat
almost anytime. They
are the healthiest
ones.
• SLOW FOODS:
• They aren't off-
limits, but they
shouldn't be eaten
every day

6. Whoa foods
• Are the least
healthy and the
most likely to cause
weight
problems, especiall
y if a person eats
them all the time.
That's why Whoa
foods are once-in-
a-while foods.