1. Do YouLook Good,Feel Great
Everyday?
To look good and feel great everyday
of your life, does not happen on its
own; without any intervention from
'YOU' as an individual.

2. Look After Your Body
● Look After Your Body
● Your Body Will look after you
● Neglect your body on a consistent basis
● Your Body will give up on you
●
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3. Exercise
● Exercise Daily
● Ideally 5 days out of 7

4. Eat Three Healthy Meals A Day
● Eat three healthy meals a day
● Breakfast
● If possible have a main meal at Mid-day
● Salad or Sandwich later
● 'NEVER' miss breakfast

5. Relaxation
● Take 20 minutes of relaxation a day
● Your choice. Make a good one
● Relaxation is for the body, mind and soul
● Either morning or evening

6. Processed Food
● Do not eat processed food

7. Trans Fat
● Do not eat Trans Fat
● It is man made
● Will play havoc with health and organs

8. Stay Healthy
● Use your common sense
● “STAY HEALTHY AND STRONG”