Physical Fitness Tests Results Name_________________________ Pretest Date: ______________ Sex__________ Age____________ Posttest Date: ______________ Scores Test Item Component Measured Pretest Posttest Remarks Standing Leg Strength _______ _______ __________ Long jump and power (cm) Curl-Ups Strength and _______ _______ __________ endurance of (No. of times) abdominal muscles 50-meter Speed _______ _______ __________ Run (sec) Pull-Ups Strength and _______ _______ ________ (Boys) endurance of (No. of times) arms and Flexed Arm shoulder _______ ______ ___________ Hang (Girls) muscles (sec) Shuttle Agility and _______ _______ ___________ Run Coordination (sec) Sit and Flexibility of _______ _______ ___________ Reach lower back (cm) And hamstring 3-minutes Cardio-respiratory _______ ________ _________ Step Test endurance beats/minute