Stress Essay Example

Strategies for Coping with Stress Essay examples
Strategies for Coping with Stress
Stress has been defined as a pattern of negative physiological and psychological processes occurring
in situations where people perceive threats to their well being which they may be unable to meet.
These situations involve stimuli which can be either real or imagines and are generally known as
stressors.
Stressors come in many forms; for example, they can be cataclysmic such as life disasters including
floods and earthquakes and also things such as rape and abuse. But they can also quite insignificant
things such as being late for work or stuck in traffic – these are generally known as life's little hassles.
Although stressors are mainly seen as negative,...show more content...
There is also the problem of prolonged and severe stress as many people's lifestyles can easily
produce stressors and this increases their chances of a stress related illness.
Much of the research regarding stressors and their long–term effects on the body comes from Seyle's
General Adaptation Syndrome (1956). A lot of Seyle's research was based on using laboratory
animals and his results showed that constant exposure to severe stressors produces three
physiological phases, the first phase is alarm reaction, and this showed the bodies physiological
response to a situation with stressful stimuli. Phase two was known as the stage of resistance in
which if the stressful stimuli (stressor) persists or is not dealt with correctly the body seeks to
maintain arousal at a constant lower level. The final phase was the stage of exhaustion where by
eventually the continued high arousal levels exhaust the body's resources producing both negative
physiological and psychological effects.
The extent to which people can adapt to a stressor depends on the individual and how they perceive
the stressful stimuli because people's emotions seem to be able to cope with short–term events where
as the physiological response our body's produce coincides with our negative emotions and so
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Psychological Stress Essay
Psychological stress is a result of many factors and should be dealt with very carefully. Stress can
be defined as "An excess of demand made upon the adaptive capabilities of the mind and
body".(Joseph 1). Another way of putting it, is that there are some things that put certain demands
on us. The effects of stress should not be limited to unpleasant emotional states. Many studies have
concluded that the effects on our physical health from stress can be extremely detrimental. These
adverse physical effects include heart disease and formations of cancer. There are also some societal
issues that psychological stress can hamper.
There are numerous elements that trigger the effects of psychological stress. Frustration is one of
these...show more content...
Pressures that are brought about in our society are imposed by ourselves and by others. If one has
too high of expectations for oneself it is inevitable that they will burn themselves out. These
expectations are derived out of our gender roles as men. Men are thought of in our society to be
the provider of money and security to their families. It is one way we measure or "manlyhood".
Unrealistic pressures such as this, and pressures from school, work and social life will lead to high
levels of stress.
Conflict happens when two or more incompatible motivations or behavioral impulses compete for
expression. There are three classifications of conflict; approach/approach, avoidance/avoidance,
approach/avoidance. Approach/approach conflicts occur when we have two attractive options
from which we have to chose. This can happen when we have two group of friends going out for
New Year's Eve, both with exciting plans. It is tough to decide which group of friends you want to
hang out with. Avoidance/avoidance is the opposite of approach/approach. When you have to
decide between two unattractive choices or goals, stress sets in. This has occurred to me this past
month or so in deciding what I am going to take for my accounting elective. All of my options are
very unappealing. Decisions may arise where both objects that you are to chose from have both
attractive and unattractive components. This type of conflict can be categorized as approach
/avoidance conflict. An example

Reflection Paper On Stress
Stress is one of the leading causes of depression in the United States. If stress is not handled right
away it can become distress. Many things in our daily life cause us to feel stressed such as work,
school, or major change that took place in your life. Stress can impact your emotions, attitude, and
health. In this paper, I will be addressing how stress has impacted my life, how stress effects the
body, the signs of stress, and what strategies we can use to reduce stress in our lives.
The stress self–assessment that I took told me about my stress levels is I have a moderate to high
chance of developing an illness in the future. My stress level total was 175 based on the answers I
selected in the assessment. I was surprised on the...show more content...
Stress puts a burden on our health and effects our well–being because it causes a large amount of
negativity that our bodies are not built to handle.
After taking the stress self–assessment quiz, I believe I have developed a new perspective on emotion
, motivation, and stress. I think stress effects both our motivation and emotion because it weights
us down and we tend to feel hopeless. I also realized that our emotion and motivation effects the
way we view our lives and ourselves. I believe motivation and emotion effect our attitude and how
we react to issues. According to (Cooper, 2006), motivation and emotion have positive and
negative characteristics and are also goal related. Motivation gives us energy and positivity and
we give our all into whatever we do. Emotion is what we use to respond to situations or issues.
Emotion involves our behavior and our psychological state of mind. According to (Cooper, 2006),
emotion involves a widespread of responses such as psychological, behavioral, and endocrine
responses, the reflect our experiences to a higher level.
My emotion and motivation have been impacted by stressors in my life because the stress that I
experience in my life causes me to feel depressed and less motivated. Stress does affect my
attitude and the way I view my life. When I am stressed I feel tired more often and very low in
energy. What has helped me to lower my stress levels is to not let negativity

Coping with Stress Essay
Stress is part of our lives. We live with it, deal with it, and above all worry about it. Our way of life,
the area in which we live, the economy, and our jobs can cause a great deal of stress. Not everyone
deals with the same level of stress and there are several factors that can impact our lives and cause us
to have higher or lower stress levels. We can have stress caused by Cataclysmic events which
according to Feldman (2009) are events that can affect many people at the same time and are
"disasters such as tornado and plane crashes, as well as terrorist attacks". (p418). Other factors are
personal stressors and can be caused by events such as a divorce, death or a loved one or the loss of
a job. (Feldman, 2009). The...show more content...
These are stressors we live with and deal with on a daily basis.
Work Stress and Mental Health Some people have higher levels of stress because they might have
a very stressful job. Police officers, fire fighters, soldiers in a war zone, health care providers,
long distance truck drivers, and yes, even educators (think of a classroom full of students where
you are responsible for making sure that they are learning the skills they need to succeed) have
very stressful jobs. According to Elkin and Rosch (1990) workplace related stress in a major
problem in the U.S. and it creates a major expense for corporations. Koeske, Kirk, and Koeske
(1993) indicate that all jobs have some level of stress but jobs that are in the human services have
additional stressors because they "derive from intense involvement in the lives of others".
(p.319). They also refer to the type of stress experienced by individuals working in human
services as "burnout" (Koeske, Kirk, and Koeske, 1993, p.319). Another factor that can influence
our stress level is how we handle life's demands. There are different ways of reacting to the situations
we face every day of our lives. We have all heard of expressions such as 'road rage' and 'going postal'.
These are terms that we have come to identified with violent reactions to stressors caused by
situations all of us face every day. How many of us have experiences in the road that

Stress Among College Students Essay examples
College is a time of extreme stress due to societal and parental pressures. College students have
expectations they have to live up to in order to fulfill and satisfy the needs of both their parents and
society. Stress is expressed through a variety of symptoms that can be hazardous to student's physical
and mental health. With such high expectations to do well during college, students may become
sleep deprived, which impairs mental capacity, but sleep deprivation is only one of a vast array of
symptoms. Stress is present in all aspects of life and there are multiple causes of stress, especially,
during the college period which may present itself through many symptoms, but with stress, there are
also various coping methods to help students...show more content...
According to Lupien, McEwan, Gunnar, and Heim (2009), going off to college involves significant
adjustments to their daily routines; sleeping and eating habits, time–management skills, and stress
levels will be altered in one way or another. First–year students have to adjust to the new school
environment, different social settings, and new schedules, all without the help and guidance from
their parents, who have been there for them for eighteen years. Over 30% of college freshman
report that they feel overwhelmed (Klainberg, Ewing, & Ryan, 2010), where some students even
opt to work as they juggle their class and work schedules. Some students work at a job or study
harder than others, but they are all trying to get degrees so maybe one day they will have
meaningful and significant lives. It is a constant struggle for everyone who is trying desperately to
make him or herself into a success. And every college student wants to be involved in society in a
positive manner, allowing contribution of their ideals and values to others. Stress in college is
caused by many other influencing factors. One of these important factors would have to be the
expectations set by parents. They are normally the reason students are in college, so pleasing them
by getting good grades is almost mandatory. The thought of displeasing out parents can be
detrimental to our thought process; meaning that it most likely would cause impaired

Informative Essay On Stress
Stress is quite prevalent today. Although you may feel like you're alone when the feeling of panic
strikes, rest assured that this isn't true. According to the American Psychological Association, stress
is so prevalent today that it's becoming a public health crisis. In fact, most Americans suffer from a
moderate to a high amount of stress daily. This is mainly caused by worrying about things like
finances, work, and the state of the economy. When you're concerned about your health, you'll
understand that stress isn't something you want to deal with over the long–term. It has you living in
a continuous stress of heightened awareness that isn't good for your heart or blood pressure. For
this reason, you really need to find healthy ways of combatting the stress you face in your life. Take
Time for Self Care Self–care is the number one best way to destress today. There are many great
ways you can do this, including: Take time to meditate or do yoga. Doing so changes your brain's
neural pathways so you're more resilient to stress. This is especially true when you focus on a
positive mantra, such as "I love myself." Take some time to get together with your friends and do
something fun. Share with them what's going on in your life. This gives you a new perspective
on your issues too. When you only have 10 minutes to decompress, put a warm heat wrap around
your neck and shoulders, close your eyes, and relax. Once you remove the wrap, try rolling a
massager over your back and feel your tension melt away. Head to the gym daily. While this may
seem like a lot, but Fitness Magazine says you should do 30 minutes of cardio exercise every day.
This includes anything that raises your heart rate, including running, brisk walking, swimming, and
biking. You should also do strength training at least twice a week such as squats, push–ups, lunges,
weight training, planks, and jumping jacks. These release feel–good chemicals in your brain that
help you deal with stress. When you don't have time for these things, park further from a store, take
the steps instead of the elevator, or go for a short walk. 5 Minutes to Decompress Stop saying you're
stressed because you don't have enough time to decompress. This

Stress Essay
Stress
Stress is the Гўв‚¬Е“wear and tearГўв‚¬? our bodies experience as we adjust to our continual
changing environment; it has physical and emotional effects on us and can create negative feelings.
As a positive influence, stress can help compel us to action; result in a new awareness and an exciting
new perspective. As a negative influence stress can result in feelings of distrust, rejection anger, and
depression, which in turn can cause health problems such as headaches, upset stomach, rashes,
insomnia, ulcers, high pressure, heart disease, and stroke. (Koop,1998). The long term effects of
stress on oneГўв‚¬в„ўs health are quite significant. The American Academy of Family Physicians
has said that two thirds of office visits to family doctors...show more content...
Ideally, people would be able to adjust to the amount of stress that they face so that they receive
neither too much nor too little. This, of course, is not always possible. When one cannot eliminate
excessive stress, the best way to manage it is to learn to maintain a balance even during a stressful
event. If people learn to recognize the warning signs of increasing stress before they reach their
limit, they can cope intelligently with their stresses before their resources are all spent.
(Sarafino,1999). A large population of people suffering from high stress is college students. In a
study by Whiteman (1998) stress is defined as any situation that evokes negative thoughts and
feelings in a person. The same situation is not evocative or stressful for all people, and all people do
not experience the same negative thoughts and feelings when stressed. A critical issue concerning
stress among students is its effect on learning. Yerkes–Doson Law postulates that individuals under
low and high stress learn to the least and that those under moderate stress learn the most. Field study
and laboratory tests support the notion that excessive stress is harmful to studentsГўв‚¬в„ў
performance. Mechanisms that explain why students perform badly under stress include
Гўв‚¬Е“hypervigilanceГўв‚¬? (excessive alertness to a stressful situation resulting in panic–for
example, overstudying for an exam) and

Stress And The Stress Of Stress
Stress is something everyone goes through no matter what age, gender or race you are. Stress is the
experience of a perceived threat to one's mental, physical or spiritual well–being, resulting from a
series of physiological responses and adaptations. When people think of stress they think it's a bad
thing which isn't true, some stress is just your body's reaction to certain situations. At times it may
seem like stress is taking over your body leaving you physically, emotionally and mentally hurt but
what you can do is learn how to manage your stress to have a healthier and happy lifestyle. Stress
management is learning to deal with your stress and take charge. There are three types of stresses
which are eustress, distress and neustress....show more content...
Social life expectations is also a huge stressor, people want to feel the need to be popular and
pressured to fit in. Another major source of my stress is financial issues, fortunately my parents
are able to provide me with necessary needs like a car, school books, food, home, clothes/shoes
and money. At the point where I need be dependent on my own rather than on my parents which
causes me a lot of stress. Another major source of my stress is seeing my parents hurt whether it
be physically, mentally or emotionally. My parents worked so hard and became successful which
inspires me and seeing them hurt stresses me out when i'm unable to do anything. My last source
of my stress are certain lifestyle choices. I tend to make poor choices that affect other situations in
my life in a negative way. For example, staying up late on a school night or skipping an important
event to hang out with friends. Some of my internal factors are being insecure or feeling worried.
Feeling insecure on how I look or even how I dress and feeling worried about others opinions or
other situations. Other internal factors are being confused with what I'm doing with my life. Some
external factors include, school and work. Being overloaded with work causes a huge stress on me
along with not sleeping at night or having family issues. Like most things there are positives and
negatives, technology is one of them.

Academic Stress Essay
Stress can be defined as "environmental events or chronic conditions that objectively threaten the
physical and/or psychological health and well–being of individuals of a particular age in a particular
society" (Sharp and David, 2016). Today the world is growing and changing at a rapid pace. The
change is not only technological but in the way people think and interact with each other. This rapid
change has put a lot of pressure mostly on the generation Z and generation Alpha. This has caused a
rise in the number of stress related issues which has effected academic grades negatively. In order to
manage stress levels; studies have proven that exercise helps students to decrease and overcome
stress. Stress for university students starts with transitioning and adopting to new environments,
social situations, academic workload and much more. As students enter into this new environment
they often get overwhelmed and often result in stress and anxiety. (Bamber and Kraenzle Schneider,
2016). Students entering a new environment result in staying away from family, romantic
relationship being disrupted, peer pressure, sleep deprivation and in some cases moving to a
different country to finish their higher studies. (Sharp and David, 2016). These are the most
common stressors, students face when transitioning to university life. Furthermore, stress can impact
a person's general health, quality of life, reduce a student's motivation to do their studies and increase
psychological

stress and how it affects the body Essays
Taylor Diehl
Mr. David Schultz
Speech 1010
16 September 2014
Stress and what causes it Stress is a very common everyday thing. People have stress so much that
most of the time they don't even know how much it's affecting them. Stress can really affect your
body, mind, and behavior. It is a normal response to situations that make you feel upset or
threatened in a way. Stress is the body's way of change. The change can either be good or bad.
Stress affects your health without you even realizing it. Constant headaches or trouble sleeping
would be something stress causes often. This can get bad enough which leads to serious health
problems such as obesity, diabetes, and heart disease. Stress effects your body with things like muscle
...show more content...
Stress can get bad enough to where it starts to affect your body system. Things like depression, heart
attacks, diseases, rashes and a low immune system can all occur to people dealing with stress bad
enough. The number of common signs and symptoms is outrageous and is depressing to see that
there are so many people dealing with this and how it's such a common thing in this world. On
stress.org, they talk about the different body systems and how they're affected. The nervous,
musculoskeletal, respiratory, cardiovascular, endocrine, gastro and reproductive systems are all
affected in some way and in many ways to say the least. If your stress ever gets so bad, I consider
seeing a doctor or specialist seeing how dangerous this can get. There are four different kinds of
stress warnings; Cognitive, Emotional, Physical, and Behavioral symptoms. These all range
from moodiness, depression, worrying, aches/pains, and nervous habits. This can all be caused
by other medical problems too so make sure you go get checked to find out what's causing it fully.
People can deal with stress like its apart of their life and some can't deal at all. The way certain
people handle stress can depend on your outlook on life or the decisions you make. Mostly if you
have a lot to do or a lot of responsibly, your body has its emergency stress response on most of the
time. Long term stress leads to depression over anything though. Overall, stress affects everyone in
different

Essay Conclusion On Stress
Introduction
Stress is a normal reaction to life events. It is what you feel when life demands more than you are
used to or more than you can handle. Some stress can be useful. For example, the stress reaction
can help you catch the last bus of the day, study for a test, or meet a deadline at work. But stress
that occurs too often or for too long can cause problems. It can affect your emotional health and
interfere with relationships and normal daily activities. Too much stress can weaken your immune
system and increase your risk for physical illness. If you already have a medical problem, stress can
make it worse.
What are the causes?
All sorts of life events may cause stress. An event that causes stress for one person may not be...show
more content...
He or she may diagnose this condition based on:
Your symptoms. Yourhealth care provider will ask questions about your symptoms and any stressful
life events.
Medical history. Your health care provider will ask you questions about any medical problems you
have had in the past.
You may also have other tests, including blood tests.
Certain medical conditions and medicine can cause physical symptoms similar to stress. Mental
illness can cause emotional symptoms and unhealthy behaviors similar to stress. Your health care
provider may refer you to a mental health professional for further evaluation.
How is this treated?
Stress management is the recommended treatment for stress. The goals of stress management are
reducing stressful life events and coping with stress in healthy ways.
Techniques for reducing stressful life events include the following:
Stress identification. Monitor yourself for stress and identify what causes stress for you. These
skills may help you to avoid some stressful events.
Time management. Set your priorities, keep a calendar of events, and learn to say "no." These tools
can help you avoid making too many commitments.
Techniques for coping with stress include the following:
Rethinking the problem. Try to think realistically about stressful events rather than ignoring them or
overreacting. Try to find the positives in a stressful situation rather than focusing on the negatives.
Exercise. Physical exercise can release both

Essay on Stress: Causes And Effects
Stress: Causes and Effects
Stress is an ongoing dilemma that occurs in each and everyone's life. It is a factor that is
undoubtedly a part of daily living. Due to the trivial problems that occur in people's daily lives
massive amounts of stress can arise. People perceive and manage stress in many different ways. The
causes and effects of stress are numerous and one's ability to manage stress is vital in maintaining
healthy living.
First, stress is defined as an unpleasant state of emotional and physiological arousal that people
experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14).
Stress is a universal feeling to everyone but the word stress means different things to...show more
content...
Stress affects the body in many different ways. Many doctors estimate that stress is involved in more
than half of all illnesses (Sapolsky, 21). Stress may cause or prolong an illness or increase its
severity. Epinephrine and norepinephrine are hormones that are released during a stress reaction that
affect organs throughout the body. As a result from the hormones being secreted, the heart begins to
beat more rapidly, muscle tension increases, blood pressure raises, and heavy breathing may occur.
This reaction is known as the fight–or–flight response. The fight–or–flight response energizes the
body to either confront or flee from a threat. Heredity, learning, and injuries all play a role in
determining where or when a stress related illness may occur in a particular individual (Sapolsky, 22).
Stress has been linked to many diseases or malady conditions. Stress hormones that act on the heart,
blood vessels, and lungs may contribute to heart disease, high blood pressure, and asthma (Feldman,
17). Diseases of the stomach and intestines are often associated to stress because blood leaves these
organs and moves to muscles used in running and fighting. Another difficulty is the prolonging
increase of blood sugar can influence the development of diabetes. Stress also appears to influence
the development of cancer.
Chronic stress can also interfere with the body's immune system directly through hormonal changes.
Glucocorticoids–a hormone

Abstract Paper On Stress
Abstract Stress is not always a short–lived. Some negative effects on a person's body, such as
memory issues and a slower learning pace, are long–term. Long–term stress issues include nervous
system issues; High Blood Pressure (HBP). Because your body is tired you are more likely to get
sick and may have a higher chance of becoming ill; Skin problems can be a side effect of stress.
Diabetes is a risk from chronic stress due to the immune system fighting and affecting insulin
cells. While stress will not make a person infertile, if it is a stressful time such as holiday, major
family illness, or major life event the ability to become, pregnant may decrease. Research shows
certain stages of life are more susceptible to stress such as prenatal, adolescence, and elderly, this
can result in reduced hippocampal size, which can also lead to depression later in life. A person is
more likely to have a reduced immunity to contagious disease. Treatment plans may involve
medication, Cognitive behavioral therapy (CBT), exercise, focused deep breathing, rest, there are
alternative treatments such as acupuncture, reflexology, essential oil use, diet changes, keeping a
journal, or adding a multivitamin to your daily routine may help cope with stress. Key words:
Stress, HBP, Diabetes, hippocampal, treatments Stress is one of the most common emotions many
times we don't even realize we are stressed; this can be hard to explain because stress isn't an
emotion that we visibly express.

Example Of Positive Stress
What is stress? "Stress is a process whereby an individual perceives and responds to events that he
or she appraises as overwhelming or threatening to his or her well being"(Spielman, 2014). There
are two kind of stressors that taggers it. A primary appraisal involves of some kind of threat if one
anticipates that will hurt, harm, loss or negative consequence, or have the potential for a gain or
personal growth. An example would be if you got a promotion at work to be a supervisor but it
would lead to excessive work demands. You may view this as a threat or a challenge (Spielman,
2014). The secondary appraisal would be a judgment to be able to cope with the stressor. The therat
will be high or low.
There is also good stress for example you have a test coming up you know you have to study for it
so you take the time out of your day to prepare you for it. Going to the doctor, exercise, and
performing the best you can at work are all good example of positive stress. Eustress is associated
with positive feelings the word came from Greek meaning good(Spielman, 2014).Stress is
everywhere; stress can evokes many different responses to us including accelerated heart rate,
headaches, and gastrointestinal problems, cognitive, behavioral. The fight or flight response prepare
us to take action either fight or flee the scene. The response are body have is your heart rate increase,
breathe heavily, butterflies in your stomach, your muscle become tense (Spielman, 2014). Stress can
be

Essay on Negative Effects of Stress
Effects of Stress Everyone experiences stress daily. It may not be as evident in some people as it is
in othesr, but that is due to the severity of the stress and how well an individual can cope with
stress. High levels of stress cause an individual's personality to change in that when one is stressed
out, that person cannot stop thinking about situations or feelings which in turn causes mood swings,
depression and insomnia. Mood swings associated with stress are due to the lack of tolerance for
any given subject. According to Native remedies, mood swings only suggest that something is out of
balance or physically wrong (n.d). When an individual is stresses they always have something on
their mind and they are always thinking about...show more content...
A common state one may snap into is depression. Depression is usually caused by something
negative that has occurred in an individual's life. Some events that can cause depression are death,
loss of job or even a relationship breakup. (HealingResources.info, n.d) These are all events that
cause the individual to think about either that present event or to think about events in the past
that were difficult to overcome. This stage of thinking is a catalyst for depression. All these
thoughts will cause the individual to feel sorry for themselves and fall into the state of
depression. Stress is a big factor for the cause of depression because it forces on to think about
difficult decisions they have faced or are currently facing. In addition to depression, stress is also a
major factor with insomnia. Insomnia, which is the inability to sleep, is the most common effect of
stress. Insomnia is or will be experienced by one third of today's population at some point in their
lives. (Health– Concern Staff Writer, n.d.). Insomnia is usually caused when one cannot stop
thinking. An individual will attempt to fall asleep but will be unable to due to all the thoughts racing
through their mind which is usually caused by stress. Therefore, insomnia is a stress induced
symptom that most of the population will experience due to the incapability to allow the mind to
relax. Stress is emotional and physical tensions which takes a toll on an individual's

Different Types of Stress Essay
Stress
Stress. Is there an effective way to cure stress? Stress is an integral part of everyday life,
influencing, if not controlling happiness, productivity and health. The complete absence of any
stress results in death. Stress is known to cause a variety of psychiatric disorders involving anxiert
and depression. More common of which include posttraumatic stress disorder, amajor depression,
generalized anxierty, and multiple personality disorders. Hopefully will attempt to explain ways to
cure ones illness's caused by Stress. Stress is an adaptive response. The more stress one puts on
themselves the weaker their immune system then becomes. A weakened immune system will become
susceptible to disease and injury. Stress...show more content...
If the stressful situation is resolved, the stress symptoms vanish. If the stressful situation
continues, however, a third stage, exhaustion, sets in, and the body's adaptive energy runs out.
This stage can continue until some vital organs are affected, and then disease or even death can
occur. There are three types of stress, mental, physical, chemical. These different variations of
stress all cause similar effects to one's body. Each of these stresses can come from many sources.
Most of these have appeared as a primary threat in our environment. Mental stress occurs from a
shock as severe as the death of a loved one or from a simple thing like a broken alarm clock
making one late for work. Physical stress on the body can be caused by anything from not getting
adequate sleep to a severe whiplash injury from a car accident. In addition, there is a chemical
stress which may come from environmental pollution, the side affects of medications or even
consumption of overly refined food. Compounding all this is the tension cycle, in which mental
stress triggers physical stress or vice versa, leading to a downward spiral of health and happiness
and an increasingly painful series of symptoms.Mental stress and Physical Stress are linked due to
the fact that if one has mental stress it can cause physical stress. Man's response to psychological
stress differs little from sources of potential physical harm. Physical symptoms may include a
headache, upset stomach, muscle

Stress Management Reflection Essay
After learning about stress in this class my understanding is that, stress symptoms may be affecting
your health, even though you might not realize it. You may think illness is to blame for that
nagging headache, your frequent forgetfulness or your decreased productivity at work. But
sometimes stress is to blame. Indeed, stress symptoms can affect your body, your thoughts and
feelings, and your behavior. There is a long list of serious health problems that may develop due to
stress. Some include depression, diabetes, hair loss, heart disease, high blood pressure, stomach
upset, sleep problems, chest pain, back pain, obesity, obsessive–compulsive or anxiety disorder,
sexual dysfunction, tooth and gum disease, ulcers, cancer. Some examples...show more content...
However, after taking this class I have learned many ways to cope with this and it has been a
tremendous help to me and my relationship. I believe my strengths are keeping organized and
motivated. If I am not organized it is a huge stressor for me. When I stay motivated I accomplish a
lot more things in one day, which in return is a huge stress relief. Some areas that I show room for
improvement are I need to set more weekly or monthly goals for myself instead of just long term
goals, by doing this I believe I would feel more accomplished. Another area of improvement for
me is I need to have more trust for my boyfriend. Forgive, forget and move on. One last
improvement would be to improve my level of self discipline. The topics I related to the most or the
ones that I was most interested in were body awareness, breathing exercises, the worry and anxiety
chapter, goal setting, and time management. I really enjoyed the body awareness exercises because
it recognizes that when stressed the body automatically tenses. Our muscles become hard, tight
and tense. Holding this tension is very tiring, and hence, a feeling of fatigue can occur. If the
muscular tension has no release, because of the constant stress levels and not knowing how to
relax your muscles can cause strain on your body. After doing this exercise in the book I was able to
recognize what tense muscles felt and looked like and what relaxed muscles felt and looked like. So
now when I

What is Stress? Essay
Stress is something that affects many people each and every day. Life is full of hassles,
deadlines, frustrations, and demands. For some people stress is so common it is a way of life.
Stress can be very harmful and or helpful. It could help motivate you to meet a deadline and
perform a task under pressure. Stress can also be very harmful, such as memory problems,
moodiness, aches and pains, and eating more or less.
So what is stress? Stress is a normal physical response that happens when you feel threatened or
upset. When you feel that you are in danger whether it is real or imaged. Your body has a response
when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay
more focussed and energetic....show more content...
Stress can affect the mind, body, and behavior. These affects could cause your relationships with
others can be affected with your girlfriend, parents, or anyone else who is significant in your life.
Stress has many different symptoms the most often and most common is having a headache. On
your body the effects of stress are muscle tension or pain, chest pain, and fatigue. The effects of
stress on your mood is anxiety, restlessness, and lack of motivation or focus. Finally, the effects of
stress on your behavior is overeating or under eating, drug or alcohol abuse, and social withdraw.
Since anyone at any age can be stressed there is no certain population that is effected the most. I
would say that teenagers get stressed easily due to school, spots and or jobs. The thing that
stresses most high school student out is picking and choosing what they are going to do after
high school and what college they will be going to if any. People a little bit older after college could
be stressed by trying to find a job or trying to find or support a family. Older people could be stressed
if they are running out of money but besides that older people are probably the least stressful people
in are population.
Stress is not only affected in the work place and at home, it is also affected during sports. There is a
ton of pressure in many high school sports especially individual sports. Stress is the body's way of

Example Of Stress Research Paper
Stress is a mental or emotional strain that results from a difficult situation. There does exist a
positive stress that people will purposely put on themselves to motivate themselves. However, for the
duration of this paper I am referring to the negative type that is unneeded and unwanted worry or
strain.
Stress is heavily involved in a considerable portion of college students' lives. This makes sense
since it is so effortless to encounter during our years in college, which are like trying to juggle
seven chainsaws that are on fire. There are so many things going on in our lives all at once and,
for many of us college students this involves working on homework, studying for exams, going to
class, holding down a job, and using money wisely to get by all while getting enough sleep and
having a social life. Despite all of these obligations, it is possible to fulfill them all without being
stressed. According to John Kabat Zinn, "[things are] not a problem for you, unless you make it a
problem for you". By applying this to your everyday life it allows for it to transform into the
opposite of a stress–filled life, which is a carefree life. You must first become able to apply it.
Stress is a significant issue, as how we deal with stress determines how our lives are. In order to
reach a solution of how to avoid stress, we must first understand the causes of it. All stress originates
from us as human beings wanting to be perfect, being afraid of the unknown, and loathing

Stress in the Workplace Essay
Stress in the workplace
Stress in the workplace has become one of the increasingly popular topics of discussion over the
last couple of decades. It has become a major concern among various organizations creating an
impact on the management and operations of the organization. This paper will give a detailed
definition of what stress in the workplace is and the most common causes of stress amongst both
employers and employees. In the midst of investigating the causes of stress, I will give an outline of
what can be done to manage the stress by not only the individual but also by the employers
themselves.
I will also mention the effects of stress to an individual, which can be categorized as short–term
effects both psychological and...show more content...
In the United States, the American Institute of Stress (AIS) has estimated that 40% of the worker
turnover is due to stress and the cost of stress in the workplace has been estimated to be over
$300 billion per year. However, the ability of employers to lower the rate of stress in the workplace
has shown to improve the employee's quality of work and their health (Lee 36).
Causes of stress in the workplace
There are a variety of different causes of stress in the workplace and an ability to identify these as
an employer is important because it will help in knowing how to deal with and correct any
problems arising from it. Most of the stresses are caused when the demands at work become
extreme or excessive. Many of these demands are a direct result of technological advances that have
made work processes easier but on the other hand, require employees to do more tasks. Current
technology demands the workers to constantly perform near peak levels, be competitive and be
cognizant of technological breakthroughs. In some circumstances, the organization fails to inform
the workers about changes in the business or the technology they are using in their systems which
can cause tension and uncertainty. Because of this, the worker can feel a constant fear of losing their
position if they do not work efficiently and understand the new changes in the organization.
Another cause of stress is a change in the workplace environment. As an

Stress Essay Example

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