Carrots contain many nutrients that provide health benefits. They contain vitamins A, K, B1, B2, E, C, calcium, and potassium. There are two main types of carrots - baby carrots and long carrots. Both types help the body in different ways like aiding blood flow, improving eye health, strengthening the immune system, and reducing disease risk. However, consuming too many carrots can cause the skin to take on an orange hue due to excess carotene absorption. Carrots also provide carbohydrates which can lead to gas.