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1. CLASSES DE KUNDALINI YOGA
Como fue ensenado por Yogi Bhajan
(las clases pueden ser de una hora, hora y 15
minutos o una hora y media)
Harmonia de cuerpo mente y espiritu
“Kundalini yoga is the supreme technology to awaken your awareness and take
you into your original Self. It is a natural unfolding of your own nature”
Benefits of practicing Kundalini yoga regularly can be:
Greater peace and ability to stay calm in the face of storms.
More strength, energy, fitness and vitality.
Greater clarity of thought.
Immunity increases
Pain decreases
Posture improves
Weight normalizes
Muscular flexibility increases
Muscular strength increases
Endurance increases
Concentration improves
Mood improves
Well-being increases
Self-acceptance increase