The foundation of Tantric meditation practice is based on fundamental principles. These three tenets are about expanding consciousness, cultivating awareness, and accepting the present moment. Tantric meditation encourages people to accept and value this unity by helping them recognize how interconnected all facets of life are. It also highlights realizing the divine essence present in both the environment and oneself. Tantric classes often emphasize these fundamental ideas.

1. Key Principles Of Tantric
Meditation
Tantric meditation centers on embracing the present
moment, fostering awareness, and acknowledging
interconnectedness. It encourages acceptance of life's facets,
recognizing the divine essence within oneself and the
surrounding environment.
1
Embracing Both Pleasure
And Pain
Tantric meditation motivates the practitioners who
participate in tantric workshops to embrace all types
of experiences. It does not matter whether the
experience is painful or pleasurable.
2
Integration Of Body, Mind,
And Spirit
Tantric meditation combines the body, mind, and
spirit. It encompasses and brings together all the
aspects of an individual. It includes the physical
body, the mental state, emotional well-being, and
spiritual presence.
3 Awakening Kundalini Energy
Tantra practice is the ultimate way to awaken
powerful energy within our body, known as the
Kundalini energy. Kundalini is called the dormant
energetic force, which is found at the bottom of the
spine.
embodiedawakeningacademy.com