Celebrity Nutritionist Rutuja Diwekar is here to help you find the right fit diet that will take you to a healthy lifestyle.

1. 13 Weight Loss Tips by Celebrity Nutritionist
Rujuta Diwekar
Any diet book will claim to have all the answers to losing and keeping all the weight
you want. Some argue that eating less and exercising more is the key, while others
argue that eating low fat is the only way to go and that carbs should be avoided. So,
what options do you have?
The truth is that there is no such thing as a “one-size-fits-all” weight-loss method
that works for everyone. Because our bodies react to different foods differently

2. based on our genetics and other health factors, what works for one person may not
work for another. Finding a weight-loss method that works for you will undoubtedly
take some time and effort and some trial and error with various foods and diets.
While some people respond well to calorie counting or other rigorous weight-loss
approaches, others prefer more flexibility in their weight-loss plans. Avoiding fried
foods or limiting refined carbohydrates will help them succeed.
Don’t be discouraged if a diet that worked for someone else doesn’t work for you.
Also, if you find a diet to be overly restrictive, don’t be too hard on yourself. Finally,
a diet is only beneficial if it is followed consistently over time.
Celebrity Nutritionist Rutuja Diwekar is here to help you find the right fit diet that
will take you to a healthy lifestyle.
Among the many diet fads and worries, her voice stands out, pushing us to utilize
our common sense and simplify the act of eating. She stresses a blend of traditional
dietary wisdom and modern nutritional research for a healthy body and mind, as
exemplified by the phrase – Eat local, think global.
Her books have sold over one million copies in seven languages and continue to
shape the national conversation about diet and exercise. So, from her years of

3. expertise and unrivaled knowledge, the expert is here to share a few weight loss
ideas.
● The key is to eat less. Portion control will enable you to include a treat every
now and then in your diet. She normally advises that even if you treat
yourself once in a while, a tiny portion will satisfy your cravings and keep you
from gaining weight. Anything in excess is bad, including vegetables. Because
our stomachs are only the size of two palms, eat accordingly.
● Eating slowly allows you to consume fewer calories while also aiding
digestion. Take your time and chew your meal thoroughly while eating.
● Avoid watching TV while eating because you will unconsciously consume
more than you need. Don’t let yourself be distracted.
● Instead of fully removing an item, make tiny adjustments to your diet to
assist you in losing weight. Choose Bajra rotis instead of regular ones and
Makhana instead of fatty wafers.
● Khichdi is a fantastic filler item if you don’t have anything else to eat. Because
of its incredible health benefits, she even suggested that khichdi could be our
national dish if such a thing existed.
● Some people believe rice makes them fat; however, this is not the “Rice allows
you to bring back beneficial bacteria in your body. It re-builds your
body-environment, which in turn cleanses your body and aids weight loss,”
Rujuta says.
●

4. ● Stay away from crash diets. Crash diets can result in health problems and
deprive your body of essential nutrients. “Basically, a crash diet means taking
one stride forward and two steps backwards,” she explains.
● Pay attention to your body. Don’t starve yourself to lose weight by making
your body feel starved.
● Throw the idea of a ‘dairy-free diet’ out the window unless your doctors or
experts specifically request it. A single glass of milk contains a significant
amount of calcium. CLA, found in dairy products, aids in burning fat from
troublesome areas.
● When it comes to belly fat, which is a major issue for many people, the
answer is to sit less and stay more active.
● Just because you can fit into your jeans doesn’t mean you’ve lost weight. It
could just be dehydration. Choose a healthy diet and give yourself ample
time. Otherwise, you’ll merely be losing weight on the scale.
● Sugar-free is meaningless to Rujuta. Nothing that says sugar-free is truly
sugar-free. Sugar can be consumed in moderation. Coffee/tea should not be
the first thing you drink in the morning, and whenever you do, aim to get a
taste of the beverage with less sugar. Two tiny glasses of tea or coffee each
day should suffice.
● Consume regional foods. To lose weight, you don’t have to go out of your way
to find foreign cuisine.

5. Final Thoughts
While there is no quick remedy for losing weight, there are several measures you
can take to build a healthier connection with food, reduce emotional overeating,
and maintain a healthy weight.
Everyone has a strong desire to lose weight and get in shape. Losing weight is a
simple chore for some but a titanic endeavour for others. However, it is equally
crucial to maintain your health and keep your body active while losing weight. It is
critical to losing weight in a healthy manner while ensuring that your body receives
the necessary and important nutrition it needs to stay healthy.