1. Exercise & Fitness - InfoBarrel
Trading Cardio for Calories: Exercise as an Eating Disorder
by Andrew LeMasters 1 day, 14 hours ago
Credit: Photo by: www.localfitness.com.au One does not need to be involved in the health and
wellness industry to stumble upon various conversations about fat loss. As quickly as people casually
discuss the weather, they will dialogue about their diet or exercise efforts. Practically everyone has
goals for their physique--whether to improve or maintain it--and therefore, practically everyone is
conscious of...
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Children & Marathons Part 2 of 6
by miriamkathleenb 3 days, 10 hours ago
The little research that does exist on children and marathons does not seem to indicate that all
children should be prohibited from doing so. Children who do have the desire to work toward this
goal should be given an appropriate and progressive training program, have the consent of their
parents or guardians, ingest necessary nutrients to continue normal development,...
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3 Fitness Myths That Need To Die
by Jordan 3 days, 14 hours ago
As fitness becomes more and more popular with the increased prevalence of obesity, many fitness
concepts and mantras have come and gone. Unfortunately, many people are still stuck believing
some of these concepts that are slowing their progress or even pushing them in the opposite
direction. Here are 3 of the most common fitness myths and why you...
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Start Running...Today!
by LBaker 3 days, 21 hours ago
Many times we feel like we need to make a schedule or plan things out before jumping into it. That is
what I thought when I considered running. In high school I never enjoyed running and avoided it
during my workouts many times. I would go to the gym and work on strength training mostly. I
seemed in good...
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2. Creatine Facts: Does Creatine Work and Should You Take a Supplement?
by mjpyro 4 days, 22 hours ago
Training in the gym inevitably leads to plateaus in gains. And those plateaus can lead to
discouragement and possibly abandonment of your routine. Sometimes you need a little help to get
you over the hump and creatine supplements are one option. Creatine supplement have been shown
to be safe at moderate levels and taken in cycles throughout...
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Beginners Guide to Hiking for Cardio
by Ken Muise 6 days, 11 hours ago
One of the biggest complaints people make about doing cardio as part of their workout is how
extremely boring and painful it is. A lot of people truly hate "cardio day". I used to be the same
way. I've had a couple of knee surgeries so running is now out of the question. I've had to find...
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Children & Marathons Part 1 of 6
by miriamkathleenb 1 week, 15 hours ago
Ever since the famous distance run obtained its name from the battle of Marathon, young and old
alike have been training for and competing in marathons. Running is popular world-wide and the
26.2-mile distance is, for many individuals, the race of a lifetime. But how young is too young to
begin training for and competing in marathon races? There...
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Weight Lifting Supplements
by bk360206 1 week, 4 days ago
Adding Supplements To Your Weight Training Routine That Really Work With a startling number of
weight lifting supplements on the market, how can one differentiate the ones that work from the
ones that don't? Glutamine One of the more popular weight lifting supplements is glutamine, which
is advertised as a muscle-building agent and more...
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3 Reasons to Walk More
by Jordan 1 week, 5 days ago
Walking is extremely underrated as both a stress reliever and fat loss tool. Unfortunately, a large
proportion of society believes that any simple means of stress relief or weight loss is ineffective. Of
course this is completely untrue. Here are 3 reasons why everyone should be walking more.  If
you haven't heard it yet, sitting is the new smoking....
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4 Quick Exercises to do in the Office
by mjpyro 1 week, 6 days ago
If you have an office job, you are probably sitting for long periods of time during the day. Recent
studies have suggested that prolonged sitting for 8 - 12 hours a day at a desk job, and later at home
watching tv or eating dinner, actually does a lot of harm to the body and puts you at greater...
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Heart Pumping Full Body Exercises You Can Do At Home
by mjpyro 1 week, 6 days ago
Have you ever watched the runners in a 10K jog by and noticed the look of misery they have on their
faces? It's even worse for marathon runners. And why are so many avid runners chubby? They must
train a lot to put themselves through that kind of misery and that involves burning a lot of...
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How to Lose Belly Flab Without Compromising Appetite
by Soumya Mukherjee 2 weeks, 4 days ago
Credit: Google Images
All of us wish to have a picture perfect body without much sacrifice. But we accumulate certain
amount of fat with passing time. People like me, who are foodies, cannot really put regulations on
their eating habits. For example, I never put any regulations on my appetite and it never bothered
me until I crossed the...
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The Effect of Body Composition on The Performance Realm
by alonsor 2 weeks, 4 days ago
When you stand on a weight scale and read the number, the first thought that might come to mind is
how much fat you have. Looking at yourself in a mirror might solidify this idea. Could this scale and
mirror be the only measuring tool that describes your weight and ultimately performance. Fat is only
one of the components...
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Fat Loss Kettlebell Workout Routines
by Jordan 4 weeks, 17 hours ago
Kettlebells can be used for multiple purposes, but here I will present some kettlebell workout
4. routines that are extremely effective for fat loss. One of the biggest keys to making a workout burn a
lot of fat is to get the heart rate and breathing rate up. Breathing heavily, although not very fun at
the time, is necessary to...
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A Euphoric State known as The Runner's High: a Fact or a Fallacy?
by md15garcia 4 weeks, 17 hours ago
Why do people enjoy extreme and sometimes dangerous activities? Most people will say, it's because
of the feeling an adrenaline rush gives. This is definitely a factual statement and the reason for this
phenomenon has been substantially explained. But, what about those who run or jog every day and
enjoy marathons?
According to various opinions and observations,...
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