1. Functional Movement Screening 송영규,ACSM CES, ACSM/ACS CET

5. Functional Movement

6. Muscle specific Movment/Sports specific 고유감각수용 Proprioception 신체 자각 Body Awareness Weak link

7. Specific Skill General Skill Controlled Mobility Dynamic Stability Stability Mobility

9. Weak link

10. 최적 수행력 피라미드 완충지대 (buffer zone) Well Kinetic Linking

11. 과도한 수행능력 피라미드

12. 저파워 수행능력 피라미드

13. (self) FMS

14. ‘Screening’ 질병의 증상이나 징후가 없는 (많은)인구집단을 대상으로 질병을찾기 위한 방법 또는 전략. 질병에 대한 임상적인 증상여부와 상관없이 수행된다.

15. 점수체계

19. Poor stability - stanceleg

20. Poor mobility – step leg

22. Closed-kinetic chain hip abduction

23. Step leg mobility of hip adduction, andkeldorsiflexion

24. Balance(during test)

25. Poor mobility – stance/stepleg

26. Poor stability – stance leg knee, ankle

27. Hip adduction weakness, abduction tightness

29. Pectoralis minor and/or latissimusdorsi shortening

30. ↑external rotation, ↓internal rotation(상대적)

32. Iliopsoas flexibility(opposite leg)

33. Lower abdominal stability

34. Poor functional hamstring flexibility

35. Poor passive iliopsoas flexibility(opposite leg), anterior pelvic tilting

36. Asymmetric hip mobility

38. Upper extremity ↔ lower extremity transfer force symmetrically(kinetic energy transfer)

40. Kinetic energy transfer

43. X XX를

44. 펑션 뻥션

45. Functional movement pattern Balance and proprioception Muscle flexibility Muscular strength, Power, and endurnce Speed and agility Anaerobic and aerobic conditioning

46. 믿을 수 있는 방법인가?

47. 쓸만한 방법인가?

52. CONCLUSIONS: No single muscle dominated in the enhancement of spine stability, and their individual roles were continuously changing across tasks. Clinically, if the goal is to train for stability, enhancing motor patterns that incorporate many muscles rather than targeting just a few is justifiable. Kavcic N, Grenier S, McGill SM. Determining the stabilizing role of individual torso muscles during rehabilitation exercises. Spine. 2004 Jun 1;29(11):1254-65. During movement, muscle that are “not working” are just as important as muscles that are working!

53. Natural is best Individuals in an externally loaded state appear to select a natural muscular activation pattern appropriate to maintain spine stability sufficiently. Conscious adjustments in individual muscles around this natural level may actually decrease the stability margin of safety. Brown SH, Vera-Garcia FJ, McGill SM. Effects of abdominal muscle coactivation on the externally preloaded trunk: variations in motor control and its effect on spine stability. Spine. 2006 Jun 1;31(13):E387-93.

54. 팔쓰는 사람은 팔로, 다리 쓰는 사람은 다리로

56. 신뢰성이 있는 믿을 수 있는 ‘screening’ 도구 Theoretical 하지만, 더 좋은 결과를 나타낸다는 증거는? Kintic energy transfer, stability, mobility => core ex.?

59. Corrective exercise

65. FMS => Selective Functional Movement Assessment

66. Gray Cook, 운동선수를 위한 몸과 체력의 균형, 대한미디어, 2007 Gray Cook et al, Functional Movement System, OPT, 2010 Micheal A. Clark et al., NASM Essentials of Corrective Exercise Training, Lippincott Williams & Wilkins, 2010 Kesh Patel, Corrective Exercise: A practical approach, Hodder Arnold, 2005

67. 감사합니다. www.cansurvive.co.kr Youngq.song@gmail.com 감사합니다