18. Self-Cultivation - TCM Therapeutics Exercise Approaches Treat according to the emotions with self cultivation exercises by feeling and stretching: - Tai Chi Chuan slow motion meditation exercises – various styles - Tai Chi Kyant - Various martial arts - Walking meditation - Others
28. Emotions Effect The Organs 4. The heart and small intestine are effected negatively by anxiety. Happiness effects the heart and small intestine positively. 5. The lungs and large intestines are effected negatively by sadness, melancholy, and guilt. Releasing tension has a positive effect for the lungs and large intestines.
29. Emotions Effect The Organs 6. The pericardium and Triple Energizer are effected negatively by mood changes and depression. 7. Intuition has a positive effect on pericardium and Triple Energizer.
36. The Nature Of Medical Qi Gong Continued: 5. Calligraphy and Painting – to express inner feelings and concentration and also to share the peacefulness and exchange of energy through the environment 6. Tree Hugging – to exchange energy with Mother Nature 7. Mantra – to enhance samadhi crystalline deep concentration and to give positive purified healing energy 8. Mudra – hand position to self-align body, mind, and spirit, and blessing through inner concentration 9. Others