I hope it will come in your use...

2. INTRODUCTION
• TAEKWONDO IS A KOREAN MARTIAL ART & OLYMPIC SPORT THAT WAS DEVELOPED IN PAST WORLD WAR 2ND
• 1945, TAEKWONDO SPREAD AROUND THE WORLD.
• NATIONAL GOVERNING BODY – TFI (TAEKWONDO FEDERATION OF INDIA)
• INTERNATIONAL GOVERNING BODY- WT (WORLD TAEKWONDO)
• ORIGIN OF TAEKWONDO IS KOREA.
• WTF (WORLD TAEKWONDO) FOUNDER DR. KIM UN YONG.
• PRESIDENT : DR. CHUNGWON CHOUE (WT).
• KUKKIWON (HEADQUARTER OF TAEKWONDO)

3. MEANING OF TAEKWONDO
• ‘TAE’ MEANS “FOOT”
• ‘KWON’ MEANS “FIST”
• ‘DO’ MEANS “WAY” OR “METHOD”
(TAEKWONDO IS THE USE OF FIST & FOOT IN A SYSTEMATIC WAY OR METHOD)

4. TECHNICAL INFORMATION
Highest governing body World Taekwondo
First played Korea, 1940s
Characteristics
Contact (full) Yes
Mixed gender Yes
Type Martial art
Presence
Country or region Worldwide
Olympic Since 2000
World Games 1981–1993

5. LEARNING PROSPECTUS
• PROFESSIONAL :- YOU MAY LEARN TAEKWONDO FOR PLAYING SPORTS
• BENEFITS :- NAME, FAME, JOB , HELPFUL FOR BACHELORS & STUDENTS FOR
PROVIDING SCHOLARSHIPS
• TRADITIONAL :- YOU MAY LEARN TAEKWONDO FOR YOUR MENTAL, PHYSICAL
AS WELL AS EMOTIONAL & SOCIAL FITNESS.
• IT IS NOT COMPETITIVE BUT STEMS FROM MILITARY ROOTS WITH GREAT
EMPHASIS ON OFFENCE
NOTE :- IT HELPS IN OVER ALL DEVELOPMENT OF THE BODY & MIND.

6. VARIATION IN TAEKWONDO
PATTERN – POOMSAE
(COMPETITIVE)
FIGHTING – KYUROGI
(COMPETITIVE)
SELF-DEFENCE - HOSIMSOOL
(NON-COMPETITIVE)

7. RESPECTED COSTUME
• DRESS (DOBOK) TRAINEE SHOULD ALWAYS IN WHITE DRESS IT SHOWS RESPECT TOWARDS
SPORTS & UNITY OF MEMBERS.
• BELT (TEE) IT SHOWS THE RESPECT TOWARDS YOUR LEARNING

8. WE ALL SAY IT MAKE US PHYSICALLY FIT BUT HOW?
SKILL RELATED PHYSICAL FITNESS
SPEED - IT DEVELOP THROUGH SUDDEN MOVEMENTS OF DRILLS & TIMING PRACTISE
STRENGTH - THE QUANTITY OF DRILLS PERFORMS ENHANCE STRENGTH & POLYMETRIC EXERCISES ALSO
AGILITY - LOTS OF STEPPING PRACTISE IN TAEKWONDO WHICH HELPS IN TO USE KICKING DRILLS IN SHORTER DURATION OF TIME
FLEXIBILITY - FOR REACHING THE KICKS HIGHER & STABILITY STRETCHING PRACTISES ARE CONSIDERED IN STATIC & DYNAMIC WAY
POWER - FOR IMPROVEMENT OF POWER PRACTISE WITH EQUIPMENT'S ARE CONSIDERED LIKE WITH WEIGHTS, HOLDING BELTS, RUBBER BELTS &HOLDER
BALANCE - IN TAEKWONDO CONTROLLING &STABILIZING THE BODY THROUGH STATIC WAY OR DYNAMIC WAY OF DRILLS WHICH HELP IN FIGHTING & POOMSAE
COORDINATION - IT HELPS IN DRILLS BECAUSE THEY ARE OF COMBINATION OF KICKS & FOR THAT COORDINATION OF BODY IS REQUIRE TO USE SENSES TO
DETERMINE & DIRECT THE MOVEMENTS
REACTION TIME - REACTION TIME HELP IN TAEKWONDO KYUROGI FIGHTING TO GET A POINT & PRACTISE FIGHT WHERE WE DEVELOP OUR RANGE TO GET IN OR GET
OUT FOR PERFECT COUNTER ATTACK

9. WE ALL SAY IT MAKE US PHYSICALLY FIT BUT
HOW?
•HEALTH RELATED PHYSICAL FITNESS
CARDIO VASCULAR FITNESS - PRACTISE CONTINUOUSLY HELP TO EXTEND PERIOD OF TIME. IT HELPS FOR TRAIN THE BODY FOR LONGER PERIOD IN
WHICH OUR HEART HELP US TO DO TO ACTIVITY FOR LONGER DURATION WHICH ENHANCE BLOOD FLOW INTO BODY & MIND
BODY COMPOSITION – IT IS THE RELATIVE % OF BODY FAT & LEAN BODY & THROUGH TAEKWONDO IT HELPS TO MAINTAIN WEIGHT & GIVE US LEAN
MUSCULAR BODY
MUSCULAR STRENGTH & ENDURANCE – TAEKWONDO SUSTAIN LOCALISED MUSCLES GROUP ACTIVITY LIKE KICKING IN WHICH LEG MUSCLES (
QUADRICEPS, HAMSTRING, CALF'S) WORKING CAPACITY INCREASE THROUGH CONTRACTING MUSCLES SEVERAL TIMES OF PRACTISE. IT ALSO PROVIDE
STRENGTH TO THOSE MUSCLES THROUGH T PRACTISE.
CARDIO RESPIRATORY ENDURANCE - BECAUSE OF CONTINUATION OF DRILLS, KICKING & HAND STRIKING OUR RESPIRATORY SYSTEM GET EFFECT
THROUGH WHICH OUR WHOLE BODY GET O2 PROPERLY & AS WE KNOW O2 IS VERY IMPORTANT FOR OUR BODY FUNCTIONING. IT ALSO INCREASE LUNGS
VOLUME, VITAL CAPACITY.

10. BENEFITS OF TAEKWONDO
1. IT CAN GUIDE YOU TO BUILD CONFIDENCE.
2. TAEKWONDO HELPS TO INCREASE PHYSICAL FITNESS
3. IT INCLUDES AEROBIC ACTIVITY SUCH AS BLOCKING DRILLS AS WELL AS ANAEROBIC ACTIVITIES SUCK AS SPARRING.
4. IT HELPS IN MENTAL BENEFIT THAT COMES ALONG WITH PRACTISING TAEKWONDO IS THAT IT CAN GO A VERY LONG WAY HELPING YOU TO BETTER
YOUR FOCUS & CONCENTRATION.
5. TAEKWONDO IS NOT ALL ABOUT THE PHYSICAL, IT HAS MUCH TO DO WITH MENTAL DISCIPLINE AS IT DOES WITH PHYSICAL DISCIPLINE.
6. IT PROVIDE SELF DEFENCE SKILLS THAT ARE ESSENTIAL FOR EVERYONE TO LEARN .
7. IT INSTILS DISCIPLINE IN ITS TRAINEE. TRAINEE MUST WORK FOR YEARS TO HONE & PERFECT THEIR SKILLS. THIS LONG TERM FOCUS HELPS TO BUILD
SELF DISCIPLINE IN TRAINEE. IT HELPS TO PROVIDE THEM A DISCIPLINARY LIFE TOO .
8. IT INCREASE THE TRAINEE MOBILITY.
9. IT ALSO PROVIDE YOU STRENGTH & POWER.
10. IT MAKE YOUR BODY FLEXIBLE.
11. IT HELP IN MENTAL CONCENTRATION THROUGH DIFFERENT KIND OF SITUATIONS IN GAME.
12. IT ALSO RELIEF FROM STRESS.

11. PREVENTION FROM HYPOKINETIC DISEASES
• HYPOKINETIC DISEASES RELATED TO OR CAUSED BY INSUFFICIENT ACTIVITY & LACK OF REGULAR
EXERCISE
TYPES OF HYPO KINETIC DISEASES
1. ATHEROS CLERICS - CLOGGING OF ARTERIES. HEART WORKS HARD TO PUMP BLOOD
2. HEART ATTACK - IT OCCURS WHEN THE BLOOD SUPPLY INTO THE HEART IS SEVERELY REDUCED OR CUT-OFF.
3. STROKES - IT OCCURS WHEN THE BLOOD SUPPLY TO THE BRAIN IS SEVERAL REDUCED OR CUT-OFF.
4. HYPERTENSION - IT OCCURS WHEN THE BP IS CONSISTENTLY HIGHER THAN NORMAL. IT IS A PRIMARY RISK FACTOR OF CARDIO VASCULAR
DISEASES.
5. DIABETES - IT IS A SERIOUS LIFE LONG HEALTH CONDITION THAT OCCURS WHEN THE AMOUNT OF GLUCOSE IN THE BLOOD IS TOO HIGH BECAUSE
THE BODY CAN’T USE ITS PROPERTY
6. OBESITY - IT IS A BODY CONDITION IN WHICH THE ABNORMAL FAT ARE ACCUMULATED. OVER WEIGHT HAVE MAJOR RISK FACTORS FOR NO. OF
CHRONIC DISEASES (DIABETES, CARDIO VASCULAR DISORDER & DISEASES ETC. )
7. OSTEOPOROSIS – IT IS THE HEALTH CONDITION IN WHICH THE DENSITY OF BONE IS DECREASED. IT MAY BE DUE TO ABSENCE OF VITAMIN C & D.

12. FEEDBACK OF BLACK BELT HOLDERS
• AGE GROUP (BELOW 14)
TAEKWONDO HAS STRONGLY INFLUENCED MY LIFE AND IT NOT ONLY MADE ME PHYSICALLY FIT
BUT MENTALLY ACTIVE ALSO AS ALL MY SENSES CAME TO WORK AFTER JOINING TAEKWONDO.
TAKING FITNESS APART IT HAS ALSO SERVED AS A CARRIER OPTION FOR ME THAT I CAN
OPT. IN FUTURE. IT DEVELOPED MY CONFIDENCE AND MADE ME STRONGER AND
BOLDER THAN I EVER WAS.
NAME: SHRUTI JASWAL
AGE: 13 YEARS
NO. OF YEARS OF EXPERIENCE: 8 YEAR

13. FEEDBACK OF BLACK BELT HOLDERS
• AGE GROUP (BELOW 20)
I OPTED FOR TAEKWONDO AS AN ELECTIVE SPORTS ACTIVITY IN SCHOOL AND HAVE FALLEN IN LOVE WITH THIS
BEAUTIFUL SPORT EVER SINCE. IT HAS HELPED ME DEVELOP IN ALL ASPECTS OF MY LIFE ; PHYSICALLY, MENTALLY,
EMOTIONALLY, SOCIALLY AND HAS ALSO TAUGHT ME THE DISCIPLINE NECESSARY FOR LIFE. THIS SPORT ALSO
HOLDS GREAT RECREATIONAL VALUE FOR ME AS I GET TO PRACTICE NEW THINGS WITH MY FRIENDS EVERY DAY
AND GO TO DIFFERENT COMPETITIONS. THE THRILL OF PARTICIPATING IN COMPETITIONS AND COMPETING WITH OTHER
DEDICATED AND LIKE-MINDED PLAYERS WHO RESPECT THE SPORT HAS KEPT ME HOOKED FOR SO MANY YEARS AND
I LOOK FORWARD TO COMPETING IN THE COMING YEARS ALSO.
NAME : UTSAV ANAND
AGE : 19 YEARS
NO. OF YEARS OF EXPERIENCE : 8 YEAR

14. FEEDBACK OF BLACK BELT HOLDERS
• AGE GROUP (BELOW 25)
I HAVE BEEN TRAINING TAEKWONDO SINCE 6 YEARS NOW I AM A COACH IN A SCHOOL. BEFORE I STARTED TAEKWONDO
I WAS NOT SO MUCH ACTIVE IN EVERY WORK & EXTRA ACTIVITIES THEN I JOIN TAEKWONDO FOR LEARN
MARTIAL ARTS . AFTER STARTED TAEKWONDO I FELT STRONG INTERNALLY MYSELF. I DID LOTS OF FIGHTS
IN MY TAEKWONDO LIFE. THIS HELPED ME TO MORE STRONGER AND FLEXIBLE. ITS GAIN MY STAMINA AND
INTERNAL POWER. TAEKWONDO IS A DISCIPLINE IN ITSELF AND IT'S ALSO HELP ME TO MAINTAIN
A DISCIPLINARY LIFE STYLE . I AM ALWAYS GRATEFUL TOWARDS MY COACH WHO TEACH ME TAEKWONDO
BECAUSE WHERE I AM JUST BECAUSE OF HIM.
NAME: AMIT SUNDI
AGE: 25 YEARS
NO. OF YEARS OF EXPERIENCE: 6 YEARS

15. FEEDBACK OF BLACK BELT HOLDERS
• AGE GROUP (BELOW 35)
Hello, I am Deepak Kumar, learning Taekwondo since 2016. I think this art should be learn by every person.
Me and my son both are learning together and I really admire my coach Mr. Shyam Rawat & Mr. Hirdesh Rawat
both have too much dedication and teaching attitude. I have much improvement in following things like
speed, strength, agility, flexibility, power, balance, coordination, reaction time.
I strongly recommend to join Taekwondo under Mr. Shyam Rawat & Mr. Hirdesh Rawat.
NAME : DEEPAK KUMAR
AGE : 34 YEARS
NO. OF YEARS OF EXPERIENCE 2 YEAR

16. FEEDBACK OF BLACK BELT HOLDERS
• AGE GROUP (BELOW 40)
TAEKWONDO HAS BEEN WITH ME FOR 2 YEARS AND I AM ENJOYING EVERY MINUTE IN CLASS. I HAVE LEARNED, NOT JUST
KICKS AND PUNCHES BUT ALSO SELF-DISCIPLINE AND PERSEVERANCE. TAEKWONDO HAS HELPED ME IN BOTH MIND
AND BODY, MAKING ME STRONGER, MORE CONFIDENT AND MAKING ME MORE SERIOUS AND FOCUSED IN EVERY
SPHERE OF LIFE. WHEN I FIRST STARTED TAEKWONDO I THOUGHT IT WAS GOING TO BE JUST A FUN THING
BUT IT BECAME HARDER AND MORE SERIOUS THE HIGHER BELT I GOT. TAEKWONDO HAS HAD A GIANT IMPACT
ON MY LIFE, MAKING ME AS AN IMPROVED VERSION OF MYSELF.
TAEKWONDO HAS MADE ME UNDERSTAND THE MEANING OF PERSEVERANCE, COURTESY, SELF-CONTROL, INTEGRITY
AND INDOMITABLE SPIRIT. TAEKWONDO HAS ALSO TAUGHT ME TRAITS THAT ARE ESSENTIAL FOR A BETTER AND HEALTHY LIFE.
THE REASON I LOVE TAEKWONDO SO MUCH IS BECAUSE OF MY NICE MASTERS AND THE WORK THEY MAKE ME DO.
BLACK BELTS NEED TO BE OPEN-MINDED AND THEY NEED TO ACCEPT AND BE FLEXIBLE WITH ANY CHANGES OR ADAPTATIONS.
THIS IS A TRAIT EVERYBODY SHOULD LEARN, NOT JUST BLACK BELTS BUT BLACK BELTS LEARN IT NATURALLY BECAUSE
THEIR DISCIPLINED JOURNEY TEACH THEM.
THANK YOU GRAND MASTER SHYAM SIR AND MASTER HIRDESH SIR

17. FEEDBACK OF BLACK BELT HOLDERS
• AGE GROUP (BELOW 55)

18. FEEDBACK OF BLACK BELT HOLDERS
• AGE GROUP (BELOW 70 )

19. THANKING YOU…..!
( WE PRAY FOR YOUR HEALTHY LIFE )