10 exercices de Lean engineering par Michael Ballé
Present Taekwondo
1. T A E K W O N D O ? ? ?
T a e
"to strike or break with foot";
Kwon
Kwon means "fist"
Do
"way" or "art"
Taekwondo can be translated loosely as "the art of hand and foot" or
"path" or "way of the foot and fist".
2. H
I
S
T
O
R
Y
According to the History of Tae kwon-do
Evolving since Year 37 SM. On dynasty
Kogooryo in Korea. People call in the name
with different, Subak Namely, Taekkyon,
taeyon.
Tae kwon-do WTF flow developed in Indonesia
in 1975 that brought this genre is Mauritsz
Dominggus who came to Indonesia in 1972 in
Tanjung Priok, North Jakarta.
K O R E A
I N D O N E S I A
8. Blow
• Momtong jireugi = Punch leads to
heartburn
• Are jireugi = Blow down
• Eolgol jireugi = Blow leads to
the head
SOME TECHNIQUES PUNCH, KICK, AND PARRY PUNCH
9. K i c k
• Ap Chagi = Kick Forward
• Dollyo Chagi = Kick Circular Home
• Yeop Chagi = Kick Side
• Dwi Chagi = Kick backward
• Dwi Twieo Chagi = kick backward The Do While
Jumping
• ap eolgol chagi = kick to the head
• ap momtong chagi = kick to the stomach
10. P a r r y
•Aremaki = Under Parry
•Elgol Ceceumaki = Parry toward the head
•Bakat Talent Palmok Momtong Maki = Parry of directions in using
the inside of the forearm.
•Bakat Palmok Momtong An Maki = Parry of directions in using
the outside of the forearm.
•An Maki = parry Darri outwards.
•Am palmok momtong talent maki = parry toward forearm
11. T H E B O D Y P A R T S T H A T W E R E T A R G E T E D ( K E U P S O )
• Eolgol (The top / head / face)Including this part is the shoulder
blades to the top and across the face like include chin, Adam's
apple, the top and bottom lip.
• Momtong (Central Part of the Body)Which included this section is
the area above the navel upwards to the scapula, rib / ribs, and
below the rib bones to the bones where the kidneys are located in
between.
• Arae (lower body)Including the part that is from the navel
downwards covering crotch, dots principal weakness lies among
others in the lower abdomen and pubic cavity.