"slimming down" really should be about strengthening your core not just loosing a few pounds around your waist. Strong core has many benefit other than looking good.

1. Why You
Should Focus
On Building
Your Abs
Stronger

2. They call it the Golden Years, but for most,
growing older is anything but golden.

3. You do, however, earn your first set of bat wings
and a ballooned torso.

4. This is why many end up changing their lifestyles
and diets.

5. But few really go deeper than slimming down
their waist.
Here are a few reasons why you should be doing
more to strengthen your abs.

6. A strong core can stabilize your spine,
potentially preventing back pain.

7. It also enables you to maneuver easily and
perform daily activities seamlessly.

8. Your balance and stability improves, which is
very important to maintain as you grow older.

9. The best way to strengthen your abs is to
engage them using different types of exercises
that target various sets of abdominal muscles.
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