The Knee

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kara

The Knee - A List of cross-training activities I’ve tried out and liked.

Health & Medicine Business

THE KNEE A LIST OF CROSS-TRAINING ACTIVITIES FOR THE KNEE By Kara – Masters Runner Between The Miles

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“ Running is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed. ” - Charles Schulz, Peanuts

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Montanans are tough—we have to be to survive. This workshop will focus on three ADLs that are common in the winter: Snow shoveling, Wood chopping, and lifting. Each one of these “functional movements” involve proper technique—perform them correctly, and you’re not only working more efficiently but actually getting great exercise; perform them incorrectly, and you could have a back or shoulder injury in your future. This workshop will focus on correct techniques for these activities, and some supplemental exercises for each. Presented by Neal Andrews, Exercise & Fitness Specialist for Montana University System Wellness.

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I always believed the unilateral exercises were more for rehab and core stability and the bigger bilateral exercise the preferred choice for sports and increasing serious muscle and strength. It makes sense that the bigger the weight you lift the more muscle you gain, but this is not actually the case. For when it comes to unilateral exercises the strength gains are considerably more than their bilateral counterparts.

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