Macrobiotic Diet Vegetables

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The macrobiotic diet offers a variety of healthy food choices. One of the main food categories you will eat from includes vegetables. Here is a brief list of vegetables allowed with a macrobiotic meal plan.

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Cooking Vegetables
• Use local and organically grown
• Steamed or boiled are the best cooking methods
• Sautéed may also be an option
• A small portion can be used for fresh salads

• green cabbage
• kale
• broccoli
• cauliflower
• collards
• pumpkin
• watercress
• mustard greens
• winter squash
Daily Use Vegetables
• daikon green
• scallion
• onions
• parsley
• dandelion
• daikon radish
• turnips
• burdock
• carrots
Here are just a few of the safe vegetable choices you have that can be used on a daily basis.

• Celery
• Escarole
• Green peas
• Iceberg lettuce
• Sprouts
• Chives
• Cucumber
Occasional Use Vegetables
• Kohlrabi
• Mushrooms
• Romaine lettuce
• Shiitake mushrooms
• Snap beans
• Snow peas
• Wax or yellow beans
Here are just a few of the safe vegetable choices you have that can be used occasionally.
Maybe 2 times per week.

Click below for more information on the
Macrobiotic Diet and the Macrobiotic Food List

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Macrobiotic Diet Vegetables

1. Vegetables and the Macrobiotic Diet?

2. Cooking Vegetables • Use local and organically grown • Steamed or boiled are the best cooking methods • Sautéed may also be an option • A small portion can be used for fresh salads

3. • green cabbage • kale • broccoli • cauliflower • collards • pumpkin • watercress • mustard greens • winter squash Daily Use Vegetables • daikon green • scallion • onions • parsley • dandelion • daikon radish • turnips • burdock • carrots Here are just a few of the safe vegetable choices you have that can be used on a daily basis.

4. • Celery • Escarole • Green peas • Iceberg lettuce • Sprouts • Chives • Cucumber Occasional Use Vegetables • Kohlrabi • Mushrooms • Romaine lettuce • Shiitake mushrooms • Snap beans • Snow peas • Wax or yellow beans Here are just a few of the safe vegetable choices you have that can be used occasionally. Maybe 2 times per week.

5. Click below for more information on the Macrobiotic Diet and the Macrobiotic Food List

Macrobiotic Diet Vegetables

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Macrobiotic Diet Vegetables