A walnut known as “Akhrot” in hindi is the nut of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. Walnuts are rounded, single-seeded stone fruits of the walnut tree commonly used for the meat after fully ripening. Following full ripening, the removal of the husk reveals the wrinkly walnut shell, which is usually commercially found in two segments. Walnuts, like other tree nuts, must be processed and stored properly. Poor storage makes walnuts susceptible to insect and fungal mold infestations; the latter produces aflatoxin – a potent carcinogen here are walnut benefits.

1. presents
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2. Heal-Health-Optimize (H20)
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3.  Inflammatory diseases like asthma, arthritis and
eczema can be prevented & treated from walnuts as they
have high amounts of fatty acid.
 For Constipation and Digestive System, walnuts keep
your bowels functioning properly
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WALNUT

4.  For Better Sleep And Stress relief, walnuts have
omega-3 fatty acids which keep the blood pressure low
and help relieve stress.
 For the Heart, the omega-3 fatty acids are known to
reduce the bad cholesterol in the body and encourage the
production of the good cholesterol.
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5.  For Bone Health, walnuts contain an essential fatty acid
which helps with stronger and healthier bones
 For Brain Health, the omega-3 fatty acids present in the
walnuts are also good for the brain
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6.  Keep Skin Moisturized, walnut oil enhances the growth
of healthier and radiant cells
 Delays Skin Ageing, walnuts are packed with vitamin-B
which is an excellent stress and mood manager
 Reduce Dark Circles, regular application of warm
walnut oil is known to lighten the dark circles
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7.  Healthier Scalp with regular application of walnut oil
 Natural Anti-Dandruff Agent, walnut oil is widely
used in producing hair oils
 Longer, Stronger Hair due to good sources of potassium,
omega-3, omega-6, and omega-9 fatty acids strengthen
the hair follicles
 Highlight Hair Color Naturally With Walnuts, due
to a rich amount of assorted proteins
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10. 110g all-purpose flour
1 teaspoon baking powder
125g salted butter, room temperature
1 teaspoon vanilla extract
80g fine sugar
2 large eggs
2 tablespoons milk
60g walnut, processed in a food processor until fine
30g whole walnut, for topping
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11.  Grease the baking pan with butter. Sift the flour and baking
powder, set aside
 Cream butter, vanilla extract and sugar till fluffy and pale.
Add in the eggs one at a time, cream well until well combined
before adding another one.
 Fold the flour, ground walnut and milk, and mix to combine
well. Transfer the batter into the greased pan, shake gently to
level off the batter. Sprinkle the whole walnuts on top.
 Bake at a pre-heated oven at 180C (350F) for about 30-35 mins
or until a cake tester inserted into the walnut butter cake comes
out clean.
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13. 1 1/2 cup chopped Walnuts
1 1/2 cup All-purpose flour
1 cup unsweetened Cocoa
4 Eggs
1 cup Butter
2 cup sugar
2 tsp vanilla
1 tsp Baking powder
1/2 tsp Salt
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14.  In a bowl, cream the butter and sugar until well blended.
 Add the vanilla and eggs, beat until turns to light and fluffy.
 Add the cocoa and mix well.
 In another bowl, combine the flour, salt, and baking powder.
 Add the flour mixture to the creamed mixture and stir until
well blended.
 Stir in 1/2 cup chopped walnuts.
 In a buttered and floured 9-inch square pan, spread the
mixture.
 Sprinkle with remaining the walnuts.
 Bake at 350 F for 30-40 minutes until done.
 Allow to cool in pan and cut into squares, serve.
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