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SIMPLE WAYS TO BE CALM, RELAXED
AND ENJOY LIFE.
Renee Mill
• Occupational Therapist B.Sc OT (1975),
University of Witwatersrand
• Clinical Psychologist MA (Clin Psych) (1...
Renee Mill
Today we live like hamsters on a hamster
wheel.
We are subject to many different demands.
It will help if we get back to basics.
Find time for intimacy.
Make time for family.
Do something spiritual every week such as
connecting to nature, listening to music,
yoga or meditation.
Engage in creative pursuits.
Keep moving.
Have fun, laugh.
Be mindful – stop and smell the roses.
Questions & Answers
14
• Ask Renee any questions you may have
• Alternatively you can email them to
renee@anxietysolutions...
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4. Simple ways to be calm, relaxed and enjoy life

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Presentation given on Explorer of the Seas Cruise in January 2016 by Clinical Psychologist Renee Mill, on simple ways to be calm & relaxed & enjoy life.

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4. Simple ways to be calm, relaxed and enjoy life

  1. 1. SIMPLE WAYS TO BE CALM, RELAXED AND ENJOY LIFE.
  2. 2. Renee Mill • Occupational Therapist B.Sc OT (1975), University of Witwatersrand • Clinical Psychologist MA (Clin Psych) (1982), University of Witwatersrand • Been in private practice since 1982 • Arrived in Australia July 1997
  3. 3. Renee Mill
  4. 4. Today we live like hamsters on a hamster wheel.
  5. 5. We are subject to many different demands.
  6. 6. It will help if we get back to basics.
  7. 7. Find time for intimacy.
  8. 8. Make time for family.
  9. 9. Do something spiritual every week such as connecting to nature, listening to music, yoga or meditation.
  10. 10. Engage in creative pursuits.
  11. 11. Keep moving.
  12. 12. Have fun, laugh.
  13. 13. Be mindful – stop and smell the roses.
  14. 14. Questions & Answers 14 • Ask Renee any questions you may have • Alternatively you can email them to renee@anxietysolutionscbt.com.

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